How to Run a Marathon

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Rich Francis

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Expert: Rich Francis
Total views for this Expert: 101259

Mr. Francis has over 14 years of experience in health care and wellness services. Mr. Francis holds a Bachelor’s degree in Exercise Physiology from University of California at Davis.

Mr. Francis’ technical experience includes clinical research at the UC Davis Human Performance Laboratory, sports specific testing of VO max and sub-max levels, anaerobic and lactic acid threshold testing, multiple and hydrostatic techniques for body composition analysis, sport-specific biomechanical analysis, diet analysis using heart rate for assessing individualized metabolic base, comprehensive blood analysis in endurance athletes, injury rehabilitation and electrical stimulation and ultrasound physical therapy techniques, sports psychology, fitness and sports training prescription as a UC Davis Adult Fitness Program Trainer and at the UC Davis Cardiac Rehab Clinic. He served as a sports and product development consultant and sponsored-athlete for such brands as PowerBar, SportsStreet Marketing (GU), MLO Sports Nutrition, and Zand Herbal Formulas.

Mr. Francis is also an elite endurance athlete whose sports history includes professional and elite competition in cycling, skiing, running, and triathlon.

MonkeySee

How to Run a Marathon

How to Run a Marathon

Mental Committment to Run a Marathon

Equipment Needed to Run a Marathon

Marathon Training Program

Form & Technique to Run a Marathon

How to Build Endurance for a Marathon

How to Increase your Pace for a Marathon

How to Build Leg Strength for a Marathon

How to Stretch After a Marathon

Nutrition for a Marathon

How to Run a Marathon-Tips for Race Day

How to Run a Marathon

Choosing Shoes - Athletic Toning Shoes

Tips for First Time Trail Runners

Soccer Performance Training Exercises

Soccer Performance Training - Running

Soccer Performance Training - Jumping

Soccer Performance Training - Agility

Soccer Performance Training - Changing Direction

Beginner Running Tips

How to Get Started Running

Beginner Running Tips - Basic Running Gear

Beginner Running Tips - Preventing an Injury

Beginner Running Tips - Running Technique