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Featured Health & Fitness videos

Simple Stress Reduction Techniques

Simple Stress Reduction Techniques

Dr. Natasha Withers shares some simple stress reducing techniques that can be done anywhere, even in a crowded room.

  • Simple Stress Reduction Techniques
    Simple Stress Reduction Techniques
    Simple Stress Reduction Techniques Dr. Natasha Withers shares some simple stress reducing techniques that can be done anywhere, even in a crowded room.
  • Focus On Fitness To Lose Weight
    Focus On Fitness To Lose Weight
    Get In Shape Focus On Fitness To Lose Weight Fitness expert John Basedow discusses the importance of making fitness an important part of your day.
  • How to Communicate with a Family Member with Alzheimer’s, Dementia or Memory Loss
    How to Communicate with a Family Member with ...
    Talk With Family How to Communicate with a Family Member with ... Kelly Scott of Emeritus Senior Living will provide strategies and tips for caring for a loved one with Alzheimer’s disease, dementia, or memory loss. This video will cover the most challenging aspects of
  • Fitness Tips For Women
    Fitness Tips For Women
    Lose The Extra Weight Fitness Tips For Women Personal trainer Chuck Morris discusses how to create an exciting kid's fitness program.
  • Eat Balanced on the Go
    Eat Balanced on the Go
    Quick and Fit! Eat Balanced on the Go Wellness Director for Sodexo’s School Services, Roxanne Moore, shares tips on how to eat well on the go.
  • Defying Media Pressure To Tan
    Defying Media Pressure To Tan
    Don’t Be Swayed By The Hype Defying Media Pressure To Tan Tim Turnham of the Melanoma Research Foundation discusses how the media pressures people to feel that tan is beautiful.
  • How to Talk to Your Doctor About Embarrassing Problems
    How to Talk to Your Doctor About Embarrassing ...
    Don't Be Shy How to Talk to Your Doctor About Embarrassing ... Dr. Russell Greenfield encourages you to not feel shy about discussing personal issues with your health care provider.
  • Growing Concussion Concerns
    Growing Concussion Concerns
    Be Sports Smart Growing Concussion Concerns Sports medicine investigator, Dr. Andrew Tucker, explains simple concussion reduction tips.
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Featured experts

Michelle  Beaumont

Michelle Beaumont

Body Mind Fitness Solutions

For more than fifteen years Michelle has been making her mark on the…More »

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