Recommended Health & Fitness How To Videos

Featured Health & Fitness videos

Simple Stress Reduction Techniques

Dr. Natasha Withers shares some simple stress reducing techniques that can be done anywhere, even in a crowded room.

Simple Stress Reduction Techniques

Simple Stress Reduction Techniques Dr. Natasha Withers shares some simple stress reducing techniques that can be done anywhere, even in a crowded room.
Focus On Fitness To Lose Weight

Get In Shape Focus On Fitness To Lose Weight Fitness expert John Basedow discusses the importance of making fitness an important part of your day.
How to Communicate with a Family Member with ...

Talk With Family How to Communicate with a Family Member with ... Kelly Scott of Emeritus Senior Living will provide strategies and tips for caring for a loved one with Alzheimer’s disease, dementia, or memory loss. This video will cover the most challenging aspects of
Fitness Tips For Women

Lose The Extra Weight Fitness Tips For Women Personal trainer Chuck Morris discusses how to create an exciting kid's fitness program.
Eat Balanced on the Go

Quick and Fit! Eat Balanced on the Go Wellness Director for Sodexo’s School Services, Roxanne Moore, shares tips on how to eat well on the go.
Defying Media Pressure To Tan

Don’t Be Swayed By The Hype Defying Media Pressure To Tan Tim Turnham of the Melanoma Research Foundation discusses how the media pressures people to feel that tan is beautiful.
How to Talk to Your Doctor About Embarrassing ...

Don't Be Shy How to Talk to Your Doctor About Embarrassing ... Dr. Russell Greenfield encourages you to not feel shy about discussing personal issues with your health care provider.
Growing Concussion Concerns

Be Sports Smart Growing Concussion Concerns Sports medicine investigator, Dr. Andrew Tucker, explains simple concussion reduction tips.