Baby and Me Yoga

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Angela Cerkevich

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http://www.angelayogaandmassage.com

Expert: Angela Cerkevich
Total views for this Expert: 139789

Angela is a registered yoga teacher and Thai yoga practitioner with Yoga Alliance and Thai Yoga Healing Arts. She is a Certified Life Force Yoga Practitioner for Anxiety and Depression. Her client base draws from the academic, corporate and professional communities, as well as inner city youth. She has taught yoga and practiced Thai massage in yoga studios, resorts, Pilates studios, spas, community centers, schools, corporate offices and private homes. As she hones her focus on the emerging new field of yoga therapy, she has also been following the teachings of Amy Weintroub, known for her research in yoga for depression and anxiety and Richard Miller in techniques for Yoga Nidra – deep relaxation. Her current focus lies in facilitating spiritual healing for groups and individuals recovering from life traumas caused by conflicts and social instabilities. Angela’s classes are geared towards finding balance in both the physical and mental bodies. She teaches a dynamic, alignment based vinyasa – styled class which usually includes some sacred poetry or yoga philosophy. Also included are pranayama, meditation, chanting, and deep relaxation. Her ultimate goal of balance is achieved by teaching classes that are appropriate to the level groups’ or individuals abilities.

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Baby and Me Yoga

Baby and Me Yoga

Baby and Me Yoga - Getting Centered

Baby and Me Yoga - Massage

Baby and Me Yoga - Warmup and Tummy Time

Baby and Me Yoga - Kegel Exercises

Baby and Me Yoga - Sun Salutations

Baby and Me Yoga - Tree Pose

Baby and Me Yoga - Ball Exercises

Baby and Me Yoga - Core Strengthening

Baby and Me Yoga - Hip Openers

Baby and Me Yoga - Twists

Baby and Me Yoga - Cool Downs

Baby and Me Yoga - Savasana

Baby and Me Yoga

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Baby and Me Yoga

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