Train at Home Like a Pro Female Athlete

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Donna Wilkinson

Subscribe to this Channel Company: D.C. Divas Women’s Professional Football Team

http://www.donnawilkinson.net

Expert: Donna Wilkinson
Total views for this Expert: 290282

Donna Wilkinson is a Professional Football Player, successful Entrepreneur and a Leading Edge Wellness Consultant. Known as “The Animal,” Donna has been a dominant force on the D.C. Divas Women’s Professional Football Team for the past seven years. Over these seven years Donna has played Defensive End, Fullback, Running Back, Linebacker, Tight End, and Punter. Donna is the 1st woman in league history to rush for over 1000 yards in a season, and led the NWFA in rushing in 2003 with 1,267 yards in 10 games and was the Divas offensive MVP. Donna has led the Divas to 5 straight Division Titles, 4 straight Undefeated Regular Seasons and 1 World Championship! She has been an NWFA All-Star and a Divas Team Captain. In 2003 Donna became the 1st Female in history to win the Washington Pig Skin Club “John W. Posey” Award - professional athlete of the year - also awarded to Jeremiah Trotter, Lavernues Coles, Todd Heap and Ed Reed. Donna engages in earning multiple streams of income. She works with people who are attracting greater prosperity into their lives, and those who want to achieve balance in the Five Pillars of Health (mind, body, family, society & finances). Donna has B.S. degrees in Business Administration and Health Fitness Management from Columbia Union College, and uses a variety of tools including the “Certified Wellness Home” program, the Nightingale/Conant “Lead the Field” program, Breakthrough Wellness Technologies, and her Personal Training background to help people achieve life success.

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Train at Home Like a Pro Female Athlete

Train at Home Like a Pro Female Athlete

Pro Athlete Training - Upper Body Warmups

Pro Athlete Training - Walking Knee Hugs

Pro Athlete Training - Walking Quad Stretches

Pro Athlete Training - Hamstring Stretching Exercises

Pro Athlete Training - Glute Stretching Exercises

Pro Athlete Training - Elbow to instep Stretches

Pro Athlete Training - Hamstring Exercises

Pro Athlete Training - Combination Stretches

Pro Athlete Training - Shin Stretches

Pro Athlete Training - Floor Strengthening

Pro Athlete Training - Flexibility Exercises

Pro Athlete Training - Hips and Core Exercises

Pro Athlete Training - Basic Pushups

Pro Athlete Training - Ball Pushups

Pro Athlete Training - Lower Back and Shoulder Exercises

Pro Athlete Training - Squats

Pro Athlete Training - Calf Raises

Train at Home Like a Pro Female Athlete

Strength Training - Train like a Female Pro Athlete

Simple Indoor Exercise Techniques

Tips To Get Fit Over 50

Top Core Muscle Training Tips

Choosing Shoes - Athletic Toning Shoes

Bathing Suit Body Exercise Tips

Wedding Dress Body Exercise Tips

Playground Safety

Playground Safety – Proper Supervision

Playground Safety – Age-Appropriate Equipment

Playground Safety – Fall Surfacing

Playground Safety – Equipment Maintenance

Playground Safety –Purchasing Backyard Equipment