Prevent Sport Injuries & Improve Performance

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Jay Dicharry

Subscribe to this Channel Occupation: Director
Company: UVA Health System
Phone: 434-243-5622

http://www.healthsystem.virginia.edu

Expert: Jay Dicharry
Total views for this Expert: 91436

Jay Dicharry MPT, CSCS, is the Director of the SPEED Performance Clinic and the Motion Analysis Lab Coordinator at the University of Virginia . Originally from New Orleans , LA , Jay received his BS from the University of Southern Mississippi in Exercise Physiology in 1997. In 2001, Jay completed the Master of Physical Therapy degree at Louisiana State University Medical Center . He has pursued additional course work in exercise physiology and wilderness medicine, and is a Certified Strength and Conditioning Specialist through the National Strength & Conditioning Association and a certified coach through both the United States Track and Field Association and the United States Cycling Federation. Jay has a competitive history in swimming, triathlon, cycling, and running events on both the local and national level. He serves as the Coach of the Masters Swimming program for the City of Charlottesville . Jay has helped to organize and presented at the annual UVA Running Medicine conference and has been published in a medical review text. He has been an invited lecturer in the Physical Medicine and Rehabilitation residency and the Exercise Physiology department at the University of Virginia. Jay's research and treatment interests lie in the biomechanics and treatment of athletes. Jay is the husband of his wife Asha and the servant of his loyal dog, Turbo.

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Prevent Sport Injuries & Improve Performance

Prevent Sport Injuries & Improve Performance

What are some common injuries or problem tendancies among people who play sports?

Do sports injuries depend on a person's level of advancement?

Does stretching or warming up before performing a sport help?

When a sports injury occurs, should you apply heat, cold, or both?

What can be done to avoid re-injury from sports?

Is there a right or wrong way to run?

What problems can come from having a bad stance or gait when running?

What can runners do to improve a bad stance or gait?

What are the most common problem tendancies for cyclists?

How important to cyclists is the fit of their bike to their body?

How can competitive cyclists improve their performance?

What are some common flaws in swimming techniques?

What problems can flaws in swimming technique lead to?

How can a swimmer improve in the water?

Prevent Sport Injuries & Improve Performance

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