Exercise Plan - How to Target Women's Fix-it ...
In this video series, "Women's Target Exercise Zones," group-x director/ personal trainer, Margie Weiss, describes the various "pieces of equipment" used to strengthen, tone and stretch the areas women MOST want to work -- core,
Health & Fitness
Get Ready for Swimsuit Season
Expert Spotlight
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Jason Montecalvo is an instructor of rock climbing for Sportrock Indoor More »
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Isabel L. Kelly, D.D.S. is a general dentist located in McLean, VA. She More »
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Margie Weiss has been in the fitness industry all of her life, having More »
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For more than fifteen years Michelle has been making her mark on the More »
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Angela is a registered yoga teacher and Thai yoga practitioner with Yoga More »
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Jeremy Lafreniere is the owner of Capital Jiu-Jitsu, a Brazilian More »
