Office Exercise Plan

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Michele Ryon

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Expert: Michele Ryon
Total views for this Expert: 98222

Michele Ryon is a nationally certified Personal Trainer through NASM, ACE and Cooper Institute. She is also certified through ACE and Cooper Institute as a Group Fitness Instructor. She has 7 years experience as a personal trainer and 13 years experience as a group fitness instructor. She currently works at Gold’s Gym in Maryland. Michele trains 15-20 clients per week, ranging in age from 25-90. She strives to teach proper form and technique to minimize injury and achieve the best results. She stresses the importance of exercise coupled with healthy eating to promote a healthy lifestyle. She provides a full- body workout designed to meet each client’s individual needs. As a group fitness instructor, Michele teaches 6-8 classes per week. Gold’s Gym provides Les Mills classes and she is certified in Body Step-step aerobics, RPM-cycling, and Body Pump-weight training. She provides encouragement and coaching so all participants get the most out of their exercise while having fun.

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Office Exercise Plan

Office Exercise Plan

Office Exercise Plan - Squats

Office Exercise Plan - Pushups

Office Exercise Plan - Tricep Dips

Office Exercise Plan - Core Exercises

Office Exercise Plan - Back and Chest Stretches

Office Exercise Plan - Tricep, Neck and Forearm Stretches

Office Exercise Plan - Stretch Hamstring and Hip Flexors

Office Exercise Plan - Seated Stability Ball Exercises

Office Exercise Plan - Standing Stability Ball

Office Exercise Plan

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