How to Help Your Diet Survive the Office

How to Help Your Diet Survive the Office

How do I get started on a smart diet plan?

How do I get started on a smart diet plan?

Why is it so hard to stick to a healthy eating plan at work?

Why is it so hard to stick to a healthy eating plan at work?

What does time management have to do with healthy eating?

What does time management have to do with healthy eating?

Is it best to work with a 'buddy' when dieting?

Is it best to work with a 'buddy' when dieting?

What do you do if your work schedule is unpredictable?

What do you do if your work schedule is unpredictable?

How to Help Your Diet Survive the Office

How to Help Your Diet Survive the Office

Is breakfast really the most important meal of the day?

Is breakfast really the most important meal of the day?

What if I don't have time for lunch?

What if I don't have time for lunch?

How can I add more physical activity into my day if I work at a desk?

How can I add more physical activity into my day if I work at a desk?

Are snacks in the office a good idea?

Are snacks in the office a good idea?

How do I stay on a healthy eating plan when my colleagues are not?

How do I stay on a healthy eating plan when my colleagues are not?

How do I eat differently from my colleagues at a formal business dinner?

How do I eat differently from my colleagues at a formal business dinner?

Expectations For In-Home Care

Expectations For In-Home Care

Tips To Reduce The Risk Of Falling

Tips To Reduce The Risk Of Falling

10 Safety Tips For Medicine Management

10 Safety Tips For Medicine Management

How To Change A Wound Dressing

How To Change A Wound Dressing

How To Flush Your IV

How To Flush Your IV

Understanding the Importance of Bike Safety

Understanding the Importance of Bike Safety

Share the Road to Prevent Accidents

Share the Road to Prevent Accidents

Bike Safety Tips For Adults

Bike Safety Tips For Adults

Creating a Bicycle Friendly America

Creating a Bicycle Friendly America

Be A Bike Safety Role Model

Be A Bike Safety Role Model

Managing Food Allergies In School

Managing Food Allergies In School

Emotional Wellness For Food Allergic Kids

Emotional Wellness For Food Allergic Kids

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Wendy Reinhardt Kapsak, MS, RD

Director, Health and Nutrition, International Food Information Council (IFIC)

http://ific.org  

What do you do if your work schedule is unpredictable?

Host: What do you do if your work schedule is unpredictable?

Wendy Reinhardt Kapsak: If your work schedule is unpredictable like mine, is often times meetings, unscheduled meetings or crazy work travel, plane delays can really make our life seem unpredictable. The solution is to plan, plan, plan and that sounds like that doesnt fit with unpredictability, but it does. What we want to do is think about various scenarios before they happen.

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Host: What do you do if your work schedule is unpredictable?

Wendy Reinhardt Kapsak: If your work schedule is unpredictable like mine, is often times meetings, unscheduled meetings or crazy work travel, plane delays can really make our life seem unpredictable. The solution is to plan, plan, plan and that sounds like that doesnt fit with unpredictability, but it does. What we want to do is think about various scenarios before they happen. We want to think about, Well, you know my plane could get delayed, or there is always a chance for that unscheduled meeting or that working lunch. What we can do is by thinking ahead before it happens, we can come with strategy. We can come up with a strategy that works for various situations that may seem unpredictable, but may happen on a regular basis. The last thing we want to do is our work schedule to dictate whether we are going to succeed or not. We want to be in control.

Diet Tips - What Whole Grains to Eat

Diet Tips - What Whole Grains to Eat

What should I consider before beginning a diet for weight loss?

What should I consider before beginning a diet for weight loss?

How can I eat out on a diet?

How can I eat out on a diet?

What are some great 100 calorie or less snacks for diet and weight loss?

What are some great 100 calorie or less snacks for diet and weight loss?

How can I include sweets and not ruin my diet?

How can I include sweets and not ruin my diet?

Are diet pills safe?

Are diet pills safe?

Should I tell my friends I'm on a diet?

Should I tell my friends I'm on a diet?

Are avocados too fattening for your diet?

Are avocados too fattening for your diet?

What should I eat and avoid later in the day during a diet?

What should I eat and avoid later in the day during a diet?

Can you drink alcohol and still maintain a healthy diet?

Can you drink alcohol and still maintain a healthy diet?