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In this video Trish Muse shows you how to properly align your posture, relieve neck pain and other stretches and tips on how to prevent common workplace injuries.
Watch Mindy Piland as she walks through the basics of yoga and how to get started today.
Back Massage 4 of 7
This video will show how to use free weights to do pump curls.
CHAIR FITNESS VIDEO/DVD SERIES – VOLUME # 4 – WITH BLANCHE BLACK HIGHLY RECOMMENDED FITNESS PROGRAM FOR ALL AGES! Chair Fitness provides a fun and effective workout including Warm-up, More »
This video series will show how to read food labels. This video will provide you with important information on how to read a food label, including the ingredient list and nutrition facts panel. More »
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