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A bunch of different pullups and bar exercises to add to your workout.
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Whole Grains Made Easy
Cookbook author Diana Mirkin shows how to make whole grains taste delicious. Since everyone is encouraged to add more servings of WHOLE grains to their daily diet, this… More »
Whole Grains Made Easy
Cookbook author Diana Mirkin shows how to make whole grains taste delicious. Since everyone is encouraged to add more servings of WHOLE grains to their daily diet, this video shows how to do it. The video covers selection and preparation of whole grains such as barley, brown rice and wild rice, and step-by-step preparation of two easy recipes. Suitable for novice or experienced cooks.
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In this video, Jay Dicharry, director of the SPEED Performance Clinic and the Motion Analysis Lab Coordinator at the University of Virginia Health System, discusses how to prevent sports… More »
In this video, Jay Dicharry, director of the SPEED Performance Clinic and the Motion Analysis Lab Coordinator at the University of Virginia Health System, discusses how to prevent sports injuries and improve performance.
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In this video, professional football player Donna “The Animal” Wilkinson of the D.C. Divas demonstrates how to train like a pro at home, and the mechanics required for a great workout -… More »
In this video, professional football player Donna “The Animal” Wilkinson of the D.C. Divas demonstrates how to train like a pro at home, and the mechanics required for a great workout - without big equipment. All exercises are designed to be done between 10-30 yards. This video is designed for healthy individuals who want a change of pace workout who would like to improve their balance, core strength, flexibility and abdominals, and for athletes who are looking for a great warm-up routine. This is how Donna begins every work-out routine, and gets you up close and personal with the Animal. This video series includes a variety of tips and techniques that will help you feel great and get your body to respond!
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In this video Peggy Halliday will discuss a variety of topics related to autism spectrum disorders. You will learn about the characteristics of autism, how to recognize early warning signs and… More »
In this video Peggy Halliday will discuss a variety of topics related to autism spectrum disorders. You will learn about the characteristics of autism, how to recognize early warning signs and symptoms of the disorder, and what to do if you suspect your child may be at risk. Peggy Halliday will also share information on what to do after your child receives a diagnosis of autism.
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Discover some simple ways to work out while at the office. Perfect for those long winter days, or just when you're stuck behind your computer.
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