How do I stay on a healthy eating plan when my colleagues are not?

Should I tell my friends I'm on a diet?

This video will discuss if you should tell your friends you are on a diet and trying to lose weight.

Are avocados too fattening for your diet?

This video talks about if avocados are too fattening for your diet.

Are diet pills safe?

This video will discuss the safety of using diet pills to lose weight.

How can I eat out on a diet?

This video will discuss eating out on a diet.

Lose Weight with Diet and Exercise

Jonathan Reff teaches us about weight loss through diet and exercise, specifically focusing on cardiovascular and weight training exercises.

How can I include sweets and not ruin my diet?

This video will talk about adding sweets to your diet or weight loss plan.

What should I consider before beginning a diet for weight loss?

This video will talk about what to consider before beginning a diet for weight loss.

What should I eat and avoid later in the day during a diet?

This video will show what to eat and avoid later in the day during a diet.

What is a healthy and balanced diet?

Why is a healthy diet important?