How do I resist snacking when we always have food in meetings?
Get the latest Flash player
-
Save to Favorites
How do I stay on a healthy eating plan when my colleagues are not?
Do I have to turn down every piece of birthday cake?
How do I resist snacking when we always have food in meetings?
What can I do to stop eating from being stressed?
How to Help Your Diet Survive the Office
Is breakfast really the most important meal of the day?
What if I don't have time for lunch?
How can I add more physical activity into my day if I work at a desk?
Are snacks in the office a good idea?
How do I stay on a healthy eating plan when my colleagues are not?
How do I eat differently from my colleagues at a formal business dinner?
Keep Your News Years Fitness Resolution
Avoid Cyber Monday Weight Gain
Wake Up With Morning Exercise
Simple Indoor Exercise Techniques
Tricks To Avoid Sweet Treats
Costume-Ready Body Tips for Halloween
Tips To Get Fit Over 50
Twenty Minute Holiday Fitness
Bathing Suit Body Exercise Tips
The Benefits of Regular Exercise
Weight Loss Programs - Why Starting is so Hard
Weight Loss - Why Diets Often Fail
Wendy Reinhardt Kapsak, MS, RD
Director, Health and Nutrition, International Food Information Council (IFIC)
reinhardt@ific.org
How do I resist snacking when we always have food in meetings?
Host: How do I resist snacking when we always have food in meetings?
Wendy Reinhardt Kapsak: This can be toughie (ph) particularly if you are sitting right in front of the food thats being passed around the meeting. Simple strategy for this one, just dont sit right in arm's reach of this delectable snack item thats happen to go on the meeting. Keep your hands busy, take some notes and keep your hands out of the cookie jar.
Transcripts
Host: How do I resist snacking when we always have food in meetings?
Wendy Reinhardt Kapsak: This can be toughie (ph) particularly if you are sitting right in front of the food thats being passed around the meeting. Simple strategy for this one, just dont sit right in arm's reach of this delectable snack item thats happen to go on the meeting. Keep your hands busy, take some notes and keep your hands out of the cookie jar.
Diet Tips - What Whole Grains to Eat
What should I consider before beginning a diet for weight loss?
How can I eat out on a diet?
What are some great 100 calorie or less snacks for diet and weight loss?
How can I include sweets and not ruin my diet?
Are diet pills safe?
Should I tell my friends I'm on a diet?
Are avocados too fattening for your diet?
What should I eat and avoid later in the day during a diet?
(Add Comment)