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How to Stay on a Healthy Eating Plan in the Office

What can I do to stop eating from being stressed?

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Transcript

Wendy Reinhardt Kapsak, MS, RD

Director, Health and Nutrition, International Food Information Council (IFIC)

http://ific.org

reinhardt@ific.org

What can I do to stop eating from being stressed?

This expert: 29,575 views

This series: 3,843 views

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Tags:

Diet

,

Office

,

Healthy

,

Eating

,

Snacks

,

Snacking

,

Cake

,

Lunch

,

Breakfast

,

Work

,

Desk

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Host: What can I do to stop eating from being stressed?

Wendy Reinhardt Kapsak: You definitely can, you can change if your stressed. Its all about wanting how to manage your stress. You may have a very challenging job, one that push you under an enormous of stress, but recognizing situations that can become stressful and how you handle them can really make a big difference in helping you and your diet survive the office. A couple of things to consider, when you are feeling really stressed, a ton of tension in your neck; take a couple of deep breathes, shrug your shoulders a few times, take a deep breath, hold it for a few moments and then exhale. Play some relaxing music, put on your iPod or put on some headphones and just get away for a few moments, count to 10 before you reach for something else instead of managing your stress.

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