How do I know if I'm at a healthy body weight?
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How to Eat Right and Feel Great
How do I know if I'm at a healthy body weight?
Is there a magic number that is my ideal weight?
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If I'm overweight, how much weight do I have to lose to improve my health?
How do I start to lose weight?
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<span>Sarah Alligood is a registered dietitian specializing in nutrition communications. She has always loved food and cooking and operated by the principle that food is just as much a pleasure as a necessity. Sarah recently moved from North Carolina to Washington, DC where she works at the International Food Information Council (IFIC) Foundation <font><span>(<a>www.ific.org</a>). </span></font>IFIC is a nonprofit organization that communicates science-based information on food safety and nutrition to the media, health professionals, and others that come into contact with consumers. At IFIC, Sarah monitors the ever-evolving nutrition communications environment and analyzes how this environment influences the decisions that people make when it comes to food and health. She has also authored several articles on nutrition topics and delivered presentations to a variety of audiences ranging from preschoolers to college students to professionals. Sarah is an active member of the American Dietetic Association and the Society for Nutrition Education. She earned her Master of Public Health in Nutrition from the University of North Carolina at Chapel Hill and has diverse experience in the food and nutrition arena from the Stanford University Dining Services in Palo Alto, CA, to the New Hanover Regional Medical Center in Wilmington, NC, and Piedmont Health Services WIC clinic in Prospect Hill, NC. Sarah also performed with a modern dance company in college and has recently dusted off her dancing shoes. </span>
How do I know if I'm at a healthy body weight?
Host: How do I know if I am at a healthy body weight?
Sarah Alligood: Well, to figure out if you are at a healthy body weight there is a pretty simple way that you can get an approximation; it is a calculation where if you are a woman you will take a 100 pounds and then for every inch that you are over five feet, you would add five pounds. So for example, if you are a woman and you are 54 it would be a 120 pounds. Now there is a plus or minus 10% in there.
Transcripts
Host: How do I know if I am at a healthy body weight?
Sarah Alligood: Well, to figure out if you are at a healthy body weight there is a pretty simple way that you can get an approximation; it is a calculation where if you are a woman you will take a 100 pounds and then for every inch that you are over five feet, you would add five pounds. So for example, if you are a woman and you are 54 it would be a 120 pounds. Now there is a plus or minus 10% in there. So there is a wide range that you could actually be. It is not one magic number. Now for a man, you would take a 106 pounds and for every inch over 5 feet tall you are, you would do six pounds. For example, if a man was 510 his ideal body weight would be somewhere around 166 pounds plus or minus 10%. So that really gives a nice, wide range that you can fall in and be at a healthy weight.
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