Does being overweight make me less healthy?
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<span>Sarah Alligood is a registered dietitian specializing in nutrition communications. She has always loved food and cooking and operated by the principle that food is just as much a pleasure as a necessity. Sarah recently moved from North Carolina to Washington, DC where she works at the International Food Information Council (IFIC) Foundation <font><span>(<a>www.ific.org</a>). </span></font>IFIC is a nonprofit organization that communicates science-based information on food safety and nutrition to the media, health professionals, and others that come into contact with consumers. At IFIC, Sarah monitors the ever-evolving nutrition communications environment and analyzes how this environment influences the decisions that people make when it comes to food and health. She has also authored several articles on nutrition topics and delivered presentations to a variety of audiences ranging from preschoolers to college students to professionals. Sarah is an active member of the American Dietetic Association and the Society for Nutrition Education. She earned her Master of Public Health in Nutrition from the University of North Carolina at Chapel Hill and has diverse experience in the food and nutrition arena from the Stanford University Dining Services in Palo Alto, CA, to the New Hanover Regional Medical Center in Wilmington, NC, and Piedmont Health Services WIC clinic in Prospect Hill, NC. Sarah also performed with a modern dance company in college and has recently dusted off her dancing shoes. </span>
Does being overweight make me less healthy?
Host: Does being overweight make me less healthy?
Sarah Alligood: Well, being overweight, it doesnt necessarily make you less healthy, but it does put you at increased risk for certain health problems. Health problems like certain cancers, heart disease, also problems like with breathing maybe when you are asleep, also your joints, your joints can have more stress on them when you are overweight. So that is -- you are at increased risk, but the great news is there are lots of easy ways to decrease your risk.
Transcripts
Host: Does being overweight make me less healthy?
Sarah Alligood: Well, being overweight, it doesnt necessarily make you less healthy, but it does put you at increased risk for certain health problems. Health problems like certain cancers, heart disease, also problems like with breathing maybe when you are asleep, also your joints, your joints can have more stress on them when you are overweight. So that is -- you are at increased risk, but the great news is there are lots of easy ways to decrease your risk. For example, just losing a little bit of weight could really do the trick or maybe just getting a little more active, having some more physical activity in your life or maybe trying to have a little more of a balanced diet. For example, if you are not used to eating fruits and vegetables very often, try add a few more in and that could really help you out.
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