What does it mean to be physically active?

What does it mean to be physically active?

What's the difference between physical activity and exercise?

What's the difference between physical activity and exercise?

How does being physically active affect my health?

How does being physically active affect my health?

If I'm not physically active, how do I start?

If I'm not physically active, how do I start?

What do I do if I'm already active but am getting bored?

What do I do if I'm already active but am getting bored?

How to Eat Right and Feel Great

How to Eat Right and Feel Great

What does it mean to be physically active?

What does it mean to be physically active?

What can I do to reduce risk of health problems?

What can I do to reduce risk of health problems?

Do I have to eliminate certain foods from my diet?

Do I have to eliminate certain foods from my diet?

What are the facts about carbs?

What are the facts about carbs?

What's the skinny on fats in food?

What's the skinny on fats in food?

What's the best way to think about food?

What's the best way to think about food?

Keep Your News Years Fitness Resolution

Keep Your News Years Fitness Resolution

Avoid Cyber Monday Weight Gain

Avoid Cyber Monday Weight Gain

Wake Up With Morning Exercise

Wake Up With Morning Exercise

Simple Indoor Exercise Techniques

Simple Indoor Exercise Techniques

Tricks To Avoid Sweet Treats

Tricks To Avoid Sweet Treats

Costume-Ready Body Tips for Halloween

Costume-Ready Body Tips for Halloween

Tips To Get Fit Over 50

Tips To Get Fit Over 50

Twenty Minute Holiday Fitness

Twenty Minute Holiday Fitness

Bathing Suit Body Exercise Tips

Bathing Suit Body Exercise Tips

The Benefits of Regular Exercise

The Benefits of Regular Exercise

Weight Loss Programs - Why Starting is so Hard

Weight Loss Programs - Why Starting is so Hard

Weight Loss - Why Diets Often Fail

Weight Loss - Why Diets Often Fail

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Sarah Alligood, MPH, RD

International Food Information Council Foundation

http://www.ific.org/  

<span>Sarah Alligood is a registered dietitian specializing in nutrition communications. She has always loved food and cooking and operated by the principle that food is just as much a pleasure as a necessity.  Sarah recently moved from North Carolina to Washington, DC where she works at the International Food Information Council (IFIC) Foundation <font><span>(<a>www.ific.org</a>). </span></font>IFIC is a nonprofit organization that communicates science-based information on food safety and nutrition to the media, health professionals, and others that come into contact with consumers.  At IFIC, Sarah monitors the ever-evolving nutrition communications environment and analyzes how this environment influences the decisions that people make when it comes to food and health.  She has also authored several articles on nutrition topics and delivered presentations to a variety of audiences ranging from preschoolers to college students to professionals.  Sarah is an active member of the American Dietetic Association and the Society for Nutrition Education.  She earned her Master of Public Health in Nutrition from the University of North Carolina at Chapel Hill and has diverse experience in the food and nutrition arena from the Stanford University Dining Services in Palo Alto, CA, to the New Hanover Regional Medical Center in Wilmington, NC, and Piedmont Health Services WIC clinic in Prospect Hill, NC.  Sarah also performed with a modern dance company in college and has recently dusted off her dancing shoes. </span>

If I'm not physically active, how do I start?

Host: If Im not physically active, how do I start?

Sarah Alligood: We might be surprised to find out that just to start to get active you dont have to go and buy a gym membership, you dont have to buy a bunch of expensive exercise equipment. Basically, all you need to do is choose an activity that you like to do. You dont even have to start out doing 30 minutes a day.

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Host: If Im not physically active, how do I start?

Sarah Alligood: We might be surprised to find out that just to start to get active you dont have to go and buy a gym membership, you dont have to buy a bunch of expensive exercise equipment. Basically, all you need to do is choose an activity that you like to do. You dont even have to start out doing 30 minutes a day. You can try to do intervals where maybe you do 10 minutes at one time, later on in the day you can squeeze in 10 more minutes and get your 30 minutes that way. But the most important thing is that you are choosing something thats easy for you to do and that you are going to be successful with, maybe if you get movies by mail you can have one of them be an exercise DVD.

Basic Dining Etiquette - Eating Difficult Foods

Basic Dining Etiquette - Eating Difficult Foods

Eating Healthy - What Not to Eat

Eating Healthy - What Not to Eat

How can parents prevent picky eating?

How can parents prevent picky eating?

What can I do to stop eating from being stressed?

What can I do to stop eating from being stressed?

What is a balanced eating plan?

What is a balanced eating plan?

How do I follow a balanced eating plan?

How do I follow a balanced eating plan?

Do you gain weight from drinking or eating while drinking?

Do you gain weight from drinking or eating while drinking?

What is the worst form of eating disorder?

What is the worst form of eating disorder?

Why is it so hard to stick to a healthy eating plan at work?

Why is it so hard to stick to a healthy eating plan at work?

What does time management have to do with healthy eating?

What does time management have to do with healthy eating?