How do I follow a balanced eating plan?
Get the latest Flash player
What can I do to reduce risk of health problems?
What is a balanced eating plan?
How do I follow a balanced eating plan?
Is it possible to plan a healthy lifestyle?
How to Eat Right and Feel Great
What does it mean to be physically active?
What can I do to reduce risk of health problems?
Do I have to eliminate certain foods from my diet?
What are the facts about carbs?
What's the skinny on fats in food?
What's the best way to think about food?
Keep Your News Years Fitness Resolution
Avoid Cyber Monday Weight Gain
Wake Up With Morning Exercise
Simple Indoor Exercise Techniques
Tricks To Avoid Sweet Treats
Costume-Ready Body Tips for Halloween
Tips To Get Fit Over 50
Twenty Minute Holiday Fitness
Bathing Suit Body Exercise Tips
The Benefits of Regular Exercise
Weight Loss Programs - Why Starting is so Hard
Weight Loss - Why Diets Often Fail
<span>Sarah Alligood is a registered dietitian specializing in nutrition communications. She has always loved food and cooking and operated by the principle that food is just as much a pleasure as a necessity. Sarah recently moved from North Carolina to Washington, DC where she works at the International Food Information Council (IFIC) Foundation <font><span>(<a>www.ific.org</a>). </span></font>IFIC is a nonprofit organization that communicates science-based information on food safety and nutrition to the media, health professionals, and others that come into contact with consumers. At IFIC, Sarah monitors the ever-evolving nutrition communications environment and analyzes how this environment influences the decisions that people make when it comes to food and health. She has also authored several articles on nutrition topics and delivered presentations to a variety of audiences ranging from preschoolers to college students to professionals. Sarah is an active member of the American Dietetic Association and the Society for Nutrition Education. She earned her Master of Public Health in Nutrition from the University of North Carolina at Chapel Hill and has diverse experience in the food and nutrition arena from the Stanford University Dining Services in Palo Alto, CA, to the New Hanover Regional Medical Center in Wilmington, NC, and Piedmont Health Services WIC clinic in Prospect Hill, NC. Sarah also performed with a modern dance company in college and has recently dusted off her dancing shoes. </span>
How do I follow a balanced eating plan?
Host: How do I follow a balanced eating plan?
Sarah Alligood: It can be easy to follow a balanced eating plan because you have a lot of choices, just making sure that you get foods from all the different food groups means that there are an enormous amount of foods that you can have in your diet. For example, if you are having spaghetti for dinner, so you have got your grains with the noodles, the spaghetti sauce has some tomato, vegetables in it. Also you can add in extra vegetables, maybe put in some spinach or onions, mushrooms, you could have meat balls with it.
Transcripts
Host: How do I follow a balanced eating plan?
Sarah Alligood: It can be easy to follow a balanced eating plan because you have a lot of choices, just making sure that you get foods from all the different food groups means that there are an enormous amount of foods that you can have in your diet. For example, if you are having spaghetti for dinner, so you have got your grains with the noodles, the spaghetti sauce has some tomato, vegetables in it. Also you can add in extra vegetables, maybe put in some spinach or onions, mushrooms, you could have meat balls with it. So there you have got your meat group, a little parmesan cheese on top, you got your dairy and for the dessert maybe have some fresh berries with a little bit of leftover topping to dip in.
Basic Dining Etiquette - Eating Difficult Foods
Eating Healthy - What Not to Eat
How can parents prevent picky eating?
What can I do to stop eating from being stressed?
Do you gain weight from drinking or eating while drinking?
What is the worst form of eating disorder?
Why is it so hard to stick to a healthy eating plan at work?
What does time management have to do with healthy eating?
What can I do to avoid poor eating habits when my colleagues all eat together and sharing food is a tradition?
(Add Comment)