Do I have to eat breakfast as soon as I wake up?
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<span>Sarah Alligood is a registered dietitian specializing in nutrition communications. She has always loved food and cooking and operated by the principle that food is just as much a pleasure as a necessity. Sarah recently moved from North Carolina to Washington, DC where she works at the International Food Information Council (IFIC) Foundation <font><span>(<a>www.ific.org</a>). </span></font>IFIC is a nonprofit organization that communicates science-based information on food safety and nutrition to the media, health professionals, and others that come into contact with consumers. At IFIC, Sarah monitors the ever-evolving nutrition communications environment and analyzes how this environment influences the decisions that people make when it comes to food and health. She has also authored several articles on nutrition topics and delivered presentations to a variety of audiences ranging from preschoolers to college students to professionals. Sarah is an active member of the American Dietetic Association and the Society for Nutrition Education. She earned her Master of Public Health in Nutrition from the University of North Carolina at Chapel Hill and has diverse experience in the food and nutrition arena from the Stanford University Dining Services in Palo Alto, CA, to the New Hanover Regional Medical Center in Wilmington, NC, and Piedmont Health Services WIC clinic in Prospect Hill, NC. Sarah also performed with a modern dance company in college and has recently dusted off her dancing shoes. </span>
Do I have to eat breakfast as soon as I wake up?
Host: Do I have to eat breakfast as soon as I wake up?
Sarah Alligood: You dont necessarily have to eat breakfast as soon as you get out of bed. It is very important that you eat breakfast. Eating breakfast has all kinds of health benefits; it can help you maintain your weight, it can help you stay focused and increase your cognitive abilities even, but some people including myself, just really arent hungry.
Transcripts
Host: Do I have to eat breakfast as soon as I wake up?
Sarah Alligood: You dont necessarily have to eat breakfast as soon as you get out of bed. It is very important that you eat breakfast. Eating breakfast has all kinds of health benefits; it can help you maintain your weight, it can help you stay focused and increase your cognitive abilities even, but some people including myself, just really arent hungry. I am not hungry when I first get out of bed. So it is alright to wait until later in the day. When you really do start to feel hungry; what I like to do is stash items in my desk at work. So I have oatmeal packets, cereal bars, nuts, things of that nature so that I when get to work and I do start to feel hungry, thats when I eat my breakfast.
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