What are the facts about carbs?

What are the facts about carbs?

Will cutting out carbs help me lose weight?

Will cutting out carbs help me lose weight?

What types of foods have carbohydrate?

What types of foods have carbohydrate?

What's the difference between whole grains and refined grains?

What's the difference between whole grains and refined grains?

How to Eat Right and Feel Great

How to Eat Right and Feel Great

What does it mean to be physically active?

What does it mean to be physically active?

What can I do to reduce risk of health problems?

What can I do to reduce risk of health problems?

Do I have to eliminate certain foods from my diet?

Do I have to eliminate certain foods from my diet?

What are the facts about carbs?

What are the facts about carbs?

What's the skinny on fats in food?

What's the skinny on fats in food?

What's the best way to think about food?

What's the best way to think about food?

Keep Your News Years Fitness Resolution

Keep Your News Years Fitness Resolution

Avoid Cyber Monday Weight Gain

Avoid Cyber Monday Weight Gain

Wake Up With Morning Exercise

Wake Up With Morning Exercise

Simple Indoor Exercise Techniques

Simple Indoor Exercise Techniques

Tricks To Avoid Sweet Treats

Tricks To Avoid Sweet Treats

Costume-Ready Body Tips for Halloween

Costume-Ready Body Tips for Halloween

Tips To Get Fit Over 50

Tips To Get Fit Over 50

Twenty Minute Holiday Fitness

Twenty Minute Holiday Fitness

Bathing Suit Body Exercise Tips

Bathing Suit Body Exercise Tips

The Benefits of Regular Exercise

The Benefits of Regular Exercise

Weight Loss Programs - Why Starting is so Hard

Weight Loss Programs - Why Starting is so Hard

Weight Loss - Why Diets Often Fail

Weight Loss - Why Diets Often Fail

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Sarah Alligood, MPH, RD

International Food Information Council Foundation

http://www.ific.org/  

<span>Sarah Alligood is a registered dietitian specializing in nutrition communications. She has always loved food and cooking and operated by the principle that food is just as much a pleasure as a necessity.  Sarah recently moved from North Carolina to Washington, DC where she works at the International Food Information Council (IFIC) Foundation <font><span>(<a>www.ific.org</a>). </span></font>IFIC is a nonprofit organization that communicates science-based information on food safety and nutrition to the media, health professionals, and others that come into contact with consumers.  At IFIC, Sarah monitors the ever-evolving nutrition communications environment and analyzes how this environment influences the decisions that people make when it comes to food and health.  She has also authored several articles on nutrition topics and delivered presentations to a variety of audiences ranging from preschoolers to college students to professionals.  Sarah is an active member of the American Dietetic Association and the Society for Nutrition Education.  She earned her Master of Public Health in Nutrition from the University of North Carolina at Chapel Hill and has diverse experience in the food and nutrition arena from the Stanford University Dining Services in Palo Alto, CA, to the New Hanover Regional Medical Center in Wilmington, NC, and Piedmont Health Services WIC clinic in Prospect Hill, NC.  Sarah also performed with a modern dance company in college and has recently dusted off her dancing shoes. </span>

What are the facts about carbs?

 

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