Where can I find the better fats?

To properly view this site, javascript must be enabled and Flash version 9 or higher must be installed.
Get the latest Flash player
Sarah Alligood, MPH, RD
International Food Information Council Foundation
http://www.ific.org/  
 

<span>Sarah Alligood is a registered dietitian specializing in nutrition communications. She has always loved food and cooking and operated by the principle that food is just as much a pleasure as a necessity.  Sarah recently moved from North Carolina to Washington, DC where she works at the International Food Information Council (IFIC) Foundation <font><span>(<a>www.ific.org</a>). </span></font>IFIC is a nonprofit organization that communicates science-based information on food safety and nutrition to the media, health professionals, and others that come into contact with consumers.  At IFIC, Sarah monitors the ever-evolving nutrition communications environment and analyzes how this environment influences the decisions that people make when it comes to food and health.  She has also authored several articles on nutrition topics and delivered presentations to a variety of audiences ranging from preschoolers to college students to professionals.  Sarah is an active member of the American Dietetic Association and the Society for Nutrition Education.  She earned her Master of Public Health in Nutrition from the University of North Carolina at Chapel Hill and has diverse experience in the food and nutrition arena from the Stanford University Dining Services in Palo Alto, CA, to the New Hanover Regional Medical Center in Wilmington, NC, and Piedmont Health Services WIC clinic in Prospect Hill, NC.  Sarah also performed with a modern dance company in college and has recently dusted off her dancing shoes. </span>

Where can I find the better fats?

 

This expert: 40,159 views

This series: 4,747 views

Print

Transcripts

Host: Where can I find the better fats?

Sarah Alligood: So when we say that we are looking for a source of a certain type of fat, you have to keep in mind that all foods with fat have pretty much all types of fat within them, but you are looking for foods that have more of a certain fat. So when you are looking for foods that more unsaturated fat, some great places to start would be fish. If you like fish, fish are a great source of unsaturated fats. Also, nuts, seeds, things that are made from nuts for example, peanut butter, also avocados are great source and vegetable oils. You have probably heard about olive oil, also canola oil, peanut oil, sunflower oil are all great options to get unsaturated fats. So try to keep that in mind when you are cooking at home to maybe be using some other vegetable oil. When you are buying products look at the ingredients and see what types of oil that was put in them and try to choose the unsaturated kind.

Other Videos

  • Muay Thai Kickboxing In this video you will learn the basics of muay thai kickboxing.
  • Gardening As Meditation Dave looks at the psychological and physical health benefits of gardening.
  • How to Prepare Root Vegetables
  • Gym Weight Circuit In this video series, 'Circuit Exercise Training,' group-x director/ personal trainer, Margie Weiss, describes the various 'pieces of equipment' used to strengthen and tone the major body areas people need to work. Complete with safety cues, the workout shows safe, effective training that is done on stabilized, seated machines, common in most fitness clubs The biggest benefit of these circuit machines is their safey, as the body is stabilized as it works specific muscles.. A variety of exercises for the target areas are shown, so any viewer can find a workout suitable for her needs.
  • No Sweat Office Fitness - For the Mind & Body No Sweat Office Fitness – For the Mind and Body – with Blanche Black Reduce: Stress – Strain – Fatigue Relief For: Back - Neck - Shoulders The following exercise program is effective at reducing stress, strain and fatigue in the workplace. This is a No Sweat routine designed for use in full office attire. When done correctly your energy level and productivity are vastly improved. The following seated exercises are an adaptation of the 18 postures. The 18 postures were developed in Shanghai Hospital & have won numerous research awards in China. Each movement has a specific purpose. Breathe naturally, pay attention to detail and maintain correct posture for maximum benefit. Over-all the postures are designed to get your inner energy, your chi, to flow. Join Blanche Black for a fun and effective no sweat work out. The originator of the ‘Chair Fitness Video Series’, a trained R.N., and registered strength trainer And fitness instructor with B.C.R.P. A. and an individual Strength trainer at her own Fit as a Fiddle Gym. Let her Guide you through each movement/posture and provide Encouragement throughout the 18 routines. Designed to be done anywhere, anytime in full office attire. No Gym, No Shower, No Sweat. For the mind and the body. Running Time: 17 mins, 2002 LIBRARY JOURNAL RECOMMENDS !
  • How to Massage This video series will show you how to massage. It will include back massage, foot massage, neck massage, leg massage, and arm and hand massage.