How to Eat More and Lose Weight

How to Eat More and Lose Weight

What do I have to know to get started with basic weight loss?

What do I have to know to get started with basic weight loss?

What causes weight gain?

What causes weight gain?

What is energy balance?

What is energy balance?

 Is losing weight all about eating less?

Is losing weight all about eating less?

 How do I make a plan that fits my lifestyle?

How do I make a plan that fits my lifestyle?

How do you get more out of meals and lose weight?

How do you get more out of meals and lose weight?

Where do beverages fit in to a healthy diet?

Where do beverages fit in to a healthy diet?

What constitutes physical activity?

What constitutes physical activity?

How to Eat More and Lose Weight

How to Eat More and Lose Weight

What exactly do dieticians mean when they say ‘small steps?’

What exactly do dieticians mean when they say ‘small steps?’

Does fat make you fat?

Does fat make you fat?

Why is breakfast the most important meal of the day?

Why is breakfast the most important meal of the day?

Is balancing meals all about depriving yourself of the foods you love?

Is balancing meals all about depriving yourself of the foods you love?

How To Make Better Bad Food Choices

How To Make Better Bad Food Choices

Understand The 3 Areas Of Fitness

Understand The 3 Areas Of Fitness

Use Fitness & Nutrition Apps To Get In Shape

Use Fitness & Nutrition Apps To Get In Shape

Sit Down Fitness Tips

Sit Down Fitness Tips

Tips For Exercising Outdoors In Winter

Tips For Exercising Outdoors In Winter

Go From Fitness Rookie To Fitness Pro

Go From Fitness Rookie To Fitness Pro

Gym Etiquette For New Members

Gym Etiquette For New Members

Getting Into Winter Workout Mode

Getting Into Winter Workout Mode

How To Make Sustainable Fitness Goals

How To Make Sustainable Fitness Goals

Setting Goals For A Healthier New Year

Setting Goals For A Healthier New Year

Managing Food Allergies In School

Managing Food Allergies In School

Emotional Wellness For Food Allergic Kids

Emotional Wellness For Food Allergic Kids

View more ...

Elizabeth B. Rahavi, RD

Program Manager, Nutrition

http://www.ific.org/  

(202) 296-1102

<font><span>Since she was in high school preparing replicas of her favorite restaurant meals at home, Elizabeth B. Rahavi, RD, has enjoyed eating and learning about food. In college at Texas Woman's University she turned her passion for food into a career by achieving a B.S. in Nutrition and Institutional Administration. Elizabeth moved to Washington, DC and successfully completed a professional dietetic internship with Sodexho. In December of 2004, she became a registered dietitian and is now an active member of the American Dietetic Association and the Institute of Food Technologists. Elizabeth is currently employed at the International Food Information Council (www.ific.org) where she monitors and analyzes nutrition information in the media and tracks trends in coverage.  She also authors and co-develops nutrition materials that are used to educate health professionals, scientists, and others about the barriers and motivators that play a role in helping people achieve more healthful lifestyles. Elizabeth is an accomplished public speaker and presenter, having presented nutrition information to US and International audiences. In her free time, Elizabeth enjoys being outdoors and recently completed her first marathon.
</span></font>

How to Eat More and Lose Weight

Elizabeth Rahavi: Hi! My name is Elizabeth Rahavi and I work at the International Food Information Council Foundation in Washington D.

C. Today I am going to be talking about ways that you can trick your mind into thinking eating more than you have.

This expert: 198,424 views
This series: 72,991 views

Download to Mobile Device

Print

Transcripts

Elizabeth Rahavi: Hi! My name is Elizabeth Rahavi and I work at the International Food Information Council Foundation in Washington D.

C. Today I am going to be talking about ways that you can trick your mind into thinking eating more than you have. Who doesn't enjoy eating food, I am going to be giving you tips on ways that you can feel like you eat more than you have and also stay full longer. Lessons include weight loss, what are the things I need to know to get started? Small steps, how to make them work for you? What are the facts about fat? Physical activity where does that put in; and breakfast - what's all the news about it?

A little note about safety before we get started, before you begin any new nutrition or physical activity routine, it's good to check with your health care provider. You can also get personalized nutrition advice from the registered dietitian by using the Find a Dietitian function at www.

eatright.

org. Now, little note about myself before we get started. I am a registered dietitian and a member of the American Dietetic Association. I work at the International Food Information Council Foundation and I have been given the opportunity to be a fly on the wall to hear what people have to say about their barriers and motivators when it comes to improving their life. It's from this education and experience that consumers have given me about what works and what doesn't works that I am going to be giving back to you today. In addition I am a lover of foods and finding ways to eat the foods that I love without gaining weight is a favorite pastime of mine. Now, lets get started talking about weight loss and the steps you need to know.

1

What is a healthy pace to lose weight?

What is a healthy pace to lose weight?

What is the role of non-surgical treatments for weight loss?

What is the role of non-surgical treatments for weight loss?

What are the options for non-surgical weight loss?

What are the options for non-surgical weight loss?

How do bariatricians approach weight loss?

How do bariatricians approach weight loss?

Why is it so hard to keep weight off once losing it?

Why is it so hard to keep weight off once losing it?

How to Lose Weight after Pregnancy

How to Lose Weight after Pregnancy

How to Maintain your Weight after Pregnancy

How to Maintain your Weight after Pregnancy

Weight Loss Programs - Why Starting is so Hard

Weight Loss Programs - Why Starting is so Hard

Weight Loss - Why Diets Often Fail

Weight Loss - Why Diets Often Fail

Weight Loss Challenges - Hunger and Boredom

Weight Loss Challenges - Hunger and Boredom