How to Eat More and Lose Weight

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How to Eat More and Lose Weight

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<font><span>Since she was in high school preparing replicas of her favorite restaurant meals at home, Elizabeth B. Rahavi, RD, has enjoyed eating and learning about food. In college at Texas Woman's University she turned her passion for food into a career by achieving a B.S. in Nutrition and Institutional Administration. Elizabeth moved to Washington, DC and successfully completed a professional dietetic internship with Sodexho. In December of 2004, she became a registered dietitian and is now an active member of the American Dietetic Association and the Institute of Food Technologists. Elizabeth is currently employed at the International Food Information Council (www.ific.org) where she monitors and analyzes nutrition information in the media and tracks trends in coverage. She also authors and co-develops nutrition materials that are used to educate health professionals, scientists, and others about the barriers and motivators that play a role in helping people achieve more healthful lifestyles. Elizabeth is an accomplished public speaker and presenter, having presented nutrition information to US and International audiences. In her free time, Elizabeth enjoys being outdoors and recently completed her first marathon.
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How to Eat More and Lose Weight

This video will explore the causes of weight gain, as well as make a weight loss plan that fits your diet.

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Diet

Exercise

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Elizabeth Rahavi: Hi! My name is Elizabeth Rahavi and I work at the International Food Information Council Foundation in Washington D.

C. Today I am going to be talking about ways that you can trick your mind into thinking eating more than you have. Who doesn't enjoy eating food, I am going to be giving you tips on ways that you can feel like you eat more than you have and also stay full longer. Lessons include weight loss, what are the things I need to know to get started? Small steps, how to make them work for you? What are the facts about fat? Physical activity where does that put in; and breakfast - what's all the news about it?

A little note about safety before we get started, before you begin any new nutrition or physical activity routine, it's good to check with your health care provider. You can also get personalized nutrition advice from the registered dietitian by using the Find a Dietitian function at www.

eatright.

org. Now, little note about myself before we get started. I am a registered dietitian and a member of the American Dietetic Association. I work at the International Food Information Council Foundation and I have been given the opportunity to be a fly on the wall to hear what people have to say about their barriers and motivators when it comes to improving their life. It's from this education and experience that consumers have given me about what works and what doesn't works that I am going to be giving back to you today. In addition I am a lover of foods and finding ways to eat the foods that I love without gaining weight is a favorite pastime of mine. Now, lets get started talking about weight loss and the steps you need to know.

How to Eat More and Lose Weight