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How to Eat More and Lose Weight

What do I have to know to get started with basic weight loss?

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<font><span>Since she was in high school preparing replicas of her favorite restaurant meals at home, Elizabeth B. Rahavi, RD, has enjoyed eating and learning about food. In college at Texas Woman's University she turned her passion for food into a career by achieving a B.S. in Nutrition and Institutional Administration. Elizabeth moved to Washington, DC and successfully completed a professional dietetic internship with Sodexho. In December of 2004, she became a registered dietitian and is now an active member of the American Dietetic Association and the Institute of Food Technologists. Elizabeth is currently employed at the International Food Information Council (www.ific.org) where she monitors and analyzes nutrition information in the media and tracks trends in coverage. She also authors and co-develops nutrition materials that are used to educate health professionals, scientists, and others about the barriers and motivators that play a role in helping people achieve more healthful lifestyles. Elizabeth is an accomplished public speaker and presenter, having presented nutrition information to US and International audiences. In her free time, Elizabeth enjoys being outdoors and recently completed her first marathon.
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What do I have to know to get started with basic weight loss?

This video will explore the causes of weight gain, as well as make a weight loss plan that fits your diet.

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Host: What do I have to know to get started with basic weight loss?

Elizabeth Rahavi: Well, to get started what you need to really know is that this isn't going to be about telling you what not to eat. This is going to be about telling you how you can eat the foods that you love without gaining weight. Through this video, I hope to help you think differently about the foods that you eat so that you can enjoy the foods that you love without gaining weight.

What do I have to know to get started with basic weight loss?

How to Eat More and Lose Weight