What causes weight gain?
Get the latest Flash player
How to Eat More and Lose Weight
What do I have to know to get started with basic weight loss?
What causes weight gain?
What is energy balance?
Is losing weight all about eating less?
How do I make a plan that fits my lifestyle?
How do you get more out of meals and lose weight?
Where do beverages fit in to a healthy diet?
What constitutes physical activity?
How to Eat More and Lose Weight
What exactly do dieticians mean when they say ‘small steps?’
Does fat make you fat?
Why is breakfast the most important meal of the day?
Is balancing meals all about depriving yourself of the foods you love?
How To Make Better Bad Food Choices
Understand The 3 Areas Of Fitness
Use Fitness & Nutrition Apps To Get In Shape
Sit Down Fitness Tips
Tips For Exercising Outdoors In Winter
Go From Fitness Rookie To Fitness Pro
Gym Etiquette For New Members
Getting Into Winter Workout Mode
How To Make Sustainable Fitness Goals
Setting Goals For A Healthier New Year
Managing Food Allergies In School
Emotional Wellness For Food Allergic Kids
<font><span>Since she was in high school preparing replicas of her favorite restaurant meals at home, Elizabeth B. Rahavi, RD, has enjoyed eating and learning about food. In college at Texas Woman's University she turned her passion for food into a career by achieving a B.S. in Nutrition and Institutional Administration. Elizabeth moved to Washington, DC and successfully completed a professional dietetic internship with Sodexho. In December of 2004, she became a registered dietitian and is now an active member of the American Dietetic Association and the Institute of Food Technologists. Elizabeth is currently employed at the International Food Information Council (www.ific.org) where she monitors and analyzes nutrition information in the media and tracks trends in coverage. She also authors and co-develops nutrition materials that are used to educate health professionals, scientists, and others about the barriers and motivators that play a role in helping people achieve more healthful lifestyles. Elizabeth is an accomplished public speaker and presenter, having presented nutrition information to US and International audiences. In her free time, Elizabeth enjoys being outdoors and recently completed her first marathon.
</span></font>
What causes weight gain?
Host: What causes weight gain?
Elizabeth Rahavi: Weight gain is really about simple math. If you eat more calories than you need then you are more likely to gain weight. I am here to opt for you tips and guidance on how you can balance your energy needs, and don't be put off by the term energy balance.
Transcripts
Host: What causes weight gain?
Elizabeth Rahavi: Weight gain is really about simple math. If you eat more calories than you need then you are more likely to gain weight. I am here to opt for you tips and guidance on how you can balance your energy needs, and don't be put off by the term energy balance. It is just the term that the dietitians and health professionals use to talk about this idea of balancing your activities with the amount of calories you eat in a day.
1
What is a healthy pace to lose weight?
What is the role of non-surgical treatments for weight loss?
What are the options for non-surgical weight loss?
How do bariatricians approach weight loss?
Why is it so hard to keep weight off once losing it?
How to Lose Weight after Pregnancy
How to Maintain your Weight after Pregnancy
Weight Loss Programs - Why Starting is so Hard
Weight Loss - Why Diets Often Fail
(Add Comment)