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How to Eat More and Lose Weight

What causes weight gain?

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Elizabeth B. Rahavi, RD
Program Manager, Nutrition
http://www.ific.org/  
(202) 296-1102

<font><span>Since she was in high school preparing replicas of her favorite restaurant meals at home, Elizabeth B. Rahavi, RD, has enjoyed eating and learning about food. In college at Texas Woman's University she turned her passion for food into a career by achieving a B.S. in Nutrition and Institutional Administration. Elizabeth moved to Washington, DC and successfully completed a professional dietetic internship with Sodexho. In December of 2004, she became a registered dietitian and is now an active member of the American Dietetic Association and the Institute of Food Technologists. Elizabeth is currently employed at the International Food Information Council (www.ific.org) where she monitors and analyzes nutrition information in the media and tracks trends in coverage.  She also authors and co-develops nutrition materials that are used to educate health professionals, scientists, and others about the barriers and motivators that play a role in helping people achieve more healthful lifestyles. Elizabeth is an accomplished public speaker and presenter, having presented nutrition information to US and International audiences. In her free time, Elizabeth enjoys being outdoors and recently completed her first marathon.
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What causes weight gain?

This video will explore the causes of weight gain, as well as make a weight loss plan that fits your diet.

This expert: 83,634 views

This series: 37,360 views

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Host: What causes weight gain?

Elizabeth Rahavi: Weight gain is really about simple math. If you eat more calories than you need then you are more likely to gain weight. I am here to opt for you tips and guidance on how you can balance your energy needs, and don't be put off by the term energy balance. It is just the term that the dietitians and health professionals use to talk about this idea of balancing your activities with the amount of calories you eat in a day.

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