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How to Eat More and Lose Weight

How do I make a plan that fits my lifestyle?

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  • Elizabeth Rahavi
    http://ific.org  
     

    Since she was in high school preparing replicas of her favorite restaurant meals at home, Elizabeth B. Rahavi, RD, has enjoyed eating and learning about food. In college at Texas Woman's University she turned her passion for food into a career by achieving a B.S. in Nutrition and Institutional Administration. Elizabeth moved to Washington, DC and successfully completed a professional dietetic internship with Sodexho. In December of 2004, she became a registered dietitian and is now an active member of the American Dietetic Association and the Institute of Food Technologists. Elizabeth is currently employed at the International Food Information Council (<a>www.ific.org</a>) where she monitors and analyzes nutrition information in the media and tracks trends in coverage.  She also authors and co-develops nutrition materials that are used to educate health professionals, scientists, and others about the barriers and motivators that play a role in helping people achieve more healthful lifestyles. Elizabeth is an accomplished public speaker and presenter, having presented nutrition information to US and International audiences. In her free time, Elizabeth enjoys being outdoors and recently completed her first marathon.

  • How do I make a plan that fits my lifestyle?

    This video will explore the causes of weight gain, as well as make a weight loss plan that fits your diet.

    This expert: 28,790 views

    This series: 18,810 views

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  • Transcripts

    <p>Host: How do I make a plan that fits my lifestyle?</p><p>Elizabeth Rahavi: Making a plan that fits your lifestyle is all about flexible and practical. First think about everything that you do on a day to day basis. Are you parent always rushing around with the kids and dealing with hectic schedules? Or you are a young adult that enjoys going to work everyday and perhaps you go out to dinner with your friends a lot at night. Small steps are really just to making changes that fit your lifestyle because after all small steps are much easier than giant leaps.</p><p>1</p>

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