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What exactly do dieticians mean when they say ‘small steps?’

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Elizabeth Rahavi: Hi! My name is Elizabeth Rahavi and I work at the International Food Information Council Foundation in Washington D.

C. What we are talking about today is how to eat more than you think and lose weight. This next video is all about small steps and how to make them work for you.

Host: What exactly do dietitians mean when they say 'small steps'?

Elizabeth Rahavi: When dietitians says small steps, they mean just that. There are the small steps that you can make today that can set you on a road to better health and in this case weight loss. Some of the examples of small steps include switching out of four-calorie beverage for one with either few or no calories. It could also mean taking the stairs instead of the elevator to get your office or work.

Expert: Elizabeth Rahavi

http://ific.org

Email: rahavi@ific.org

Since she was in high school preparing replicas of her favorite restaurant meals at home, Elizabeth B. Rahavi, RD, has enjoyed eating and learning about food. In college at Texas Woman's University she turned her passion for food into a career by achieving a B.S. in Nutrition and Institutional Administration. Elizabeth moved to Washington, DC and successfully completed a professional dietetic internship with More »