What exactly do dieticians mean when they say ‘small steps?’

What exactly do dieticians mean when they say ‘small steps?’

What should be my first small step?

What should be my first small step?

How do I make a plan and stick to it?

How do I make a plan and stick to it?

How many small steps are we talking about?

How many small steps are we talking about?

How do you get more out of meals and lose weight?

How do you get more out of meals and lose weight?

Where do beverages fit in to a healthy diet?

Where do beverages fit in to a healthy diet?

What constitutes physical activity?

What constitutes physical activity?

How to Eat More and Lose Weight

How to Eat More and Lose Weight

What exactly do dieticians mean when they say ‘small steps?’

What exactly do dieticians mean when they say ‘small steps?’

Does fat make you fat?

Does fat make you fat?

Why is breakfast the most important meal of the day?

Why is breakfast the most important meal of the day?

Is balancing meals all about depriving yourself of the foods you love?

Is balancing meals all about depriving yourself of the foods you love?

How To Make Better Bad Food Choices

How To Make Better Bad Food Choices

Understand The 3 Areas Of Fitness

Understand The 3 Areas Of Fitness

Use Fitness & Nutrition Apps To Get In Shape

Use Fitness & Nutrition Apps To Get In Shape

Sit Down Fitness Tips

Sit Down Fitness Tips

Tips For Exercising Outdoors In Winter

Tips For Exercising Outdoors In Winter

Go From Fitness Rookie To Fitness Pro

Go From Fitness Rookie To Fitness Pro

Gym Etiquette For New Members

Gym Etiquette For New Members

Getting Into Winter Workout Mode

Getting Into Winter Workout Mode

How To Make Sustainable Fitness Goals

How To Make Sustainable Fitness Goals

Setting Goals For A Healthier New Year

Setting Goals For A Healthier New Year

Managing Food Allergies In School

Managing Food Allergies In School

Emotional Wellness For Food Allergic Kids

Emotional Wellness For Food Allergic Kids

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Elizabeth B. Rahavi, RD

Program Manager, Nutrition

http://www.ific.org/  

(202) 296-1102

<font><span>Since she was in high school preparing replicas of her favorite restaurant meals at home, Elizabeth B. Rahavi, RD, has enjoyed eating and learning about food. In college at Texas Woman's University she turned her passion for food into a career by achieving a B.S. in Nutrition and Institutional Administration. Elizabeth moved to Washington, DC and successfully completed a professional dietetic internship with Sodexho. In December of 2004, she became a registered dietitian and is now an active member of the American Dietetic Association and the Institute of Food Technologists. Elizabeth is currently employed at the International Food Information Council (www.ific.org) where she monitors and analyzes nutrition information in the media and tracks trends in coverage.  She also authors and co-develops nutrition materials that are used to educate health professionals, scientists, and others about the barriers and motivators that play a role in helping people achieve more healthful lifestyles. Elizabeth is an accomplished public speaker and presenter, having presented nutrition information to US and International audiences. In her free time, Elizabeth enjoys being outdoors and recently completed her first marathon.
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How many small steps are we talking about?

Host: How many small steps are we talking about?

Elizabeth Rahavi: We are not talking about a lot of small steps here. We are really just talking about incorporating one small step in the beginning and then after you have gotten a hang of that you can begin to incorporate more small steps into your lifestyle. For instance, an easy small step to begin with could be switching out a full calorie beverage for one that has low or no calories in it.

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Host: How many small steps are we talking about?

Elizabeth Rahavi: We are not talking about a lot of small steps here. We are really just talking about incorporating one small step in the beginning and then after you have gotten a hang of that you can begin to incorporate more small steps into your lifestyle. For instance, an easy small step to begin with could be switching out a full calorie beverage for one that has low or no calories in it. Once you have gotten a hang of that after a couple of weeks you might want to think about incorporating a more difficult lifestyle change which could be something like eating breakfast everyday. After a while you have got into the point where you have really begun to incorporate more healthful lifestyle changes into your diet which could set you on a road to better health and also weight loss. 1

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