How many small steps are we talking about?
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What exactly do dieticians mean when they say ‘small steps?’
What should be my first small step?
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How many small steps are we talking about?
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<font><span>Since she was in high school preparing replicas of her favorite restaurant meals at home, Elizabeth B. Rahavi, RD, has enjoyed eating and learning about food. In college at Texas Woman's University she turned her passion for food into a career by achieving a B.S. in Nutrition and Institutional Administration. Elizabeth moved to Washington, DC and successfully completed a professional dietetic internship with Sodexho. In December of 2004, she became a registered dietitian and is now an active member of the American Dietetic Association and the Institute of Food Technologists. Elizabeth is currently employed at the International Food Information Council (www.ific.org) where she monitors and analyzes nutrition information in the media and tracks trends in coverage. She also authors and co-develops nutrition materials that are used to educate health professionals, scientists, and others about the barriers and motivators that play a role in helping people achieve more healthful lifestyles. Elizabeth is an accomplished public speaker and presenter, having presented nutrition information to US and International audiences. In her free time, Elizabeth enjoys being outdoors and recently completed her first marathon.
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How many small steps are we talking about?
Host: How many small steps are we talking about?
Elizabeth Rahavi: We are not talking about a lot of small steps here. We are really just talking about incorporating one small step in the beginning and then after you have gotten a hang of that you can begin to incorporate more small steps into your lifestyle. For instance, an easy small step to begin with could be switching out a full calorie beverage for one that has low or no calories in it.
Transcripts
Host: How many small steps are we talking about?
Elizabeth Rahavi: We are not talking about a lot of small steps here. We are really just talking about incorporating one small step in the beginning and then after you have gotten a hang of that you can begin to incorporate more small steps into your lifestyle. For instance, an easy small step to begin with could be switching out a full calorie beverage for one that has low or no calories in it. Once you have gotten a hang of that after a couple of weeks you might want to think about incorporating a more difficult lifestyle change which could be something like eating breakfast everyday. After a while you have got into the point where you have really begun to incorporate more healthful lifestyle changes into your diet which could set you on a road to better health and also weight loss. 1
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