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Donna Wilkinson: This next exercise is going to be a glute exercise to really stretch out and work your hip area. So, very simply exercise. We are pulling upon the hand, quads and on the ankles. So, we are just squad pull that ankle up, really feel the stretch coming through the side of your glute. Get that ankle up, pull it all the way to you keep that standing leg nice and straight. Really get that to stretch across. Dont be shy in pulling. Really pull that leg up nice and tight.

Keep that core nice and tight, you dont want to be moving all over the place. To get that pull, you should feel going all the way down the side of your legs. Good. So, now weve gotten front, back, hips loosened up. Lets finish this workout up.

Expert: Donna Wilkinson

www.donnawilkinson.net

Donna Wilkinson is a Professional Football Player, successful Entrepreneur and a Leading Edge Wellness Consultant. Known as “The Animal,” Donna has been a dominant force on the D.C. Divas Women’s Professional Football Team for the past seven years. Over these seven years Donna has played Defensive End, Fullback, Running Back, Linebacker, Tight End, and Punter. Donna is the 1st woman in league More »

About This Video

In this video, professional football player Donna “The Animal” Wilkinson of the D.C. Divas demonstrates how to train like a pro at home, and the mechanics required for a great workout - without big equipment. More »

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Tags: Professional, Divas, Dc, Fitness.health  

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