Get the latest Flash player
View All Videos In This Series
Transcripts
Donna Wilkinson: We are up to our final walking warm-up and this is going to be to help your shins, so you dont shins splints in there, for athlete to help you run with better form. I call it the duck walk sometimes; we call it AT walk. Basically you want to get on your heels, keep your toes up in the air and out to the side just a little bit. It is going to look a little goofy walking on those heels, really keeping those toes, working those shins. You want to really have nice, strong shins so you dont get shins splints or have other challenges.
Expert: Donna Wilkinson
Donna Wilkinson is a Professional Football Player, successful Entrepreneur and a Leading Edge Wellness Consultant. Known as “The Animal,” Donna has been a dominant force on the D.C. Divas Women’s Professional Football Team for the past seven years. Over these seven years Donna has played Defensive End, Fullback, Running Back, Linebacker, Tight End, and Punter. Donna is the 1st woman in league More »
About This Video
In this video, professional football player Donna “The Animal” Wilkinson of the D.C. Divas demonstrates how to train like a pro at home, and the mechanics required for a great workout - without big equipment. More »
This expert:8858 views
This video series: 5470 views
This video segment: 428 views
Tags: Stretches, Workout, Fitnesss
Comments: 0 (Read Comments) (Add)
Delicious 
Reddit
Facebook
Stumbleupon
View Comments (Add Comment)