How to Choreograph a Gymnastics Floor Routine

How to Choreograph a Gymnastics Floor Routine

Gymnastics Floor Routine - Choosing Music

Gymnastics Floor Routine - Choosing Music

Gymnastics Floor Routine - Evaluating a Gymnast's Abilities

Gymnastics Floor Routine - Evaluating a Gymnast's Abilities

Gymnastics Floor Routine - Point Levels

Gymnastics Floor Routine - Point Levels

Gymnastics Floor Routine - Starting a Floor Routine

Gymnastics Floor Routine - Starting a Floor Routine

Gymnastics Floor Routine - Putting It All Together

Gymnastics Floor Routine - Putting It All Together

Gymnastics Floor Routine - Putting It All Together

Gymnastics Floor Routine - Putting It All Together

Gymnastics Floor Routine - Starting a Floor Routine

Gymnastics Floor Routine - Starting a Floor Routine

Gymnastics Floor Routine - Point Levels

Gymnastics Floor Routine - Point Levels

Gymnastics Floor Routine - Evaluating a Gymnast's Abilities

Gymnastics Floor Routine - Evaluating a Gymnast's Abilities

Gymnastics Floor Routine - Choosing Music

Gymnastics Floor Routine - Choosing Music

How to Choreograph a Gymnastics Floor Routine

How to Choreograph a Gymnastics Floor Routine

How To Parkour

How To Parkour

How to Choreograph a Gymnastics Floor Routine

How to Choreograph a Gymnastics Floor Routine

Gymnastics Floor Routine - Choosing Music

Gymnastics Floor Routine - Choosing Music

Gymnastics Floor Routine - Evaluating a Gymnast's Abilities

Gymnastics Floor Routine - Evaluating a Gymnast's Abilities

Gymnastics Floor Routine - Point Levels

Gymnastics Floor Routine - Point Levels

Gymnastics Floor Routine - Starting a Floor Routine

Gymnastics Floor Routine - Starting a Floor Routine

Gymnastics Floor Routine - Putting It All Together

Gymnastics Floor Routine - Putting It All Together

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Michelle Carhart

Silver Stars Gymnastics

www.gosilverstars.com  

301-589-0938

Silver Stars Gymnastics is a program designed to promote age appropriate skill development in the fun and safe environment of our Olympic style gym. Your child will be able to build an athletic foundation for all sports through the strength, flexibility and coordination that only the challenge of gymnastics can offer. As your gymnast progresses, we seek to develop such principles as: goal setting, time management, sportsmanship, dedication and discipline. All of these aspects of learning contribute to a positive self-image and personal success. Silver Stars Gymnastics utilizes the newest and most imaginative gymnastics equipment to introduce technical gymnastics training. Spotting and safety mats are used to introduce new skills. Beyond gymnastics, children practice how to stay in line, take turns, and follow instructions from the coach. Prices are based on one class per week.

Gymnastics Floor Routine - Point Levels

Gymnast Michelle Carhart demonstrates how to do a gymnastics floor routine and talks about point levels.

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Michelle Carhart: My name is Michelle Carhart and I am here to teach how to choreograph a gymnastics floor routine. Now, we are going to talk about how to select a gymnast elements. In USA gymnastics there are different levels one through ten and then you get to a league, which are the Olympic gymnast. Starting at level seven is when you actually get to have an optional routine and that is why I get to choreograph because seven through ten, the routines are optional.

At level seven, there are specific elements that they need to do as what the other levels, but it's much simpler and they are actually forbidden from doing more difficult skills, it will void the routine. So there are -- the interesting thing is that the gymnast have to have specific skills in their routine of different level. There are levels A through E, A being the easiest, E being the most difficult and there is an entire book that tells you what the elements are worth.

So for instance, A leap like Anna's doing, it's called a ring leap is worth a B, as is her one-and-a-half turn, as is her height jump. Those are all worth B and now you will watch Killah doing a front layout, that is also worth a B. In gymnastics, acro actually means tumbling and gym means dance moves. So what's interesting is that the acro skills which are the tumbling skills as well the gymnastics skills all have specific designated levels, which the Gymnast can decide, whether they are going to a gym skill or an acro skill to meet the requirements that are given by USA Gymnastics. So now what we are going to do is we are going to start building the gymnastics floor routine.

Jasmita by Yancy at 11/13/10 05:22AM Flag

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Yancy by Yancy at 11/13/10 05:21AM Flag

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workout routines by Yancy at 11/13/10 05:18AM Flag

Hats off. Good work done, as we know that HARD WORK ALWAYS PAYS OFF. After a long struggle with sincere efforts done. <?xml version="1.0" encoding="iso-8859-1"?><!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> <html lang="en" xml:lang="en" xmlns="http://www.w3.org/1999/xhtml"> <head /> <body><a rel="dofollow" href="http://www.trainwithmeonline.com/programs.asp">workout routines</a> </body></html>

workout routines by Yancy at 11/13/10 05:15AM Flag

<a href=http://www.trainwithmeonline.com/programs.asp rel="dofollow">workout routines</a> Hats off. Good work done, as we know that HARD WORK ALWAYS PAYS OFF. After a long struggle with sincere efforts done.

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