Awesome Arms Equipment Setup

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John Basedow
Fitness Made Simple
FitnessMadeSimple.com  
(516) 293-0764

John Basedow is the creator of the best-selling Fitness Made Simple video series, which has helped to improve the bodies and lives of thousands of men and women. From starting out in his parent’s basement to being seen on television sets across the country and deemed a “pop culture icon” by the media, John’s journey is an American dream come true “rags to riches” story.

Fueled by an undying persistence and his personal motto “believe in yourself and you can accomplish anything”, John has achieved international recognition and created a media empire with Fitness Made Simple, which includes DVD's, CD’s, supplements, and infomercials all aimed at raising awareness about the importance of making fitness a part of your life. He’s been featured on numerous TV and radio shows as well as in print media ranging from The Los Angeles Times to The National Examiner. In fact, The New York Times places him alongside NASCAR and figure skating in the contemporary pantheon of “great American sports television phenomena” and Muscle & Fitness Magazine named him the top infomercial star of the past 20 years.

In addition to being a model that's graced the pages of just about every major exercise magazine, John's also a widely respected columnist whose written articles for over a dozen publications. He's a regular guest on radio programs across the United States and stars in a new reality series, John Basedow TV, which is based on his life. Building on his nationwide popularity, John Basedow TV is a "feel good" show that delivers John's positive message for your body and mind…in a creative, engaging way with a rare mix of inspirational and comedic elements.

John’s first book, Fitness Made Simple: The Power To Change Your Body & Life, hit the market in late 2007. Published by literary powerhouse McGraw-Hill, this book highlights John’s complete exercise and nutrition program, which provides an exact blueprint for attaining your ultimate physique, along with details of his own personal success story.

John is a spokesperson for the American Heart Association and led their annual Heart Walk for the past two years. He also works with the various other charities, including the American Diabetes Association, and motivates people of all ages, from teenagers to grandparents, to follow their dreams with his popular Power To Change Your Body & Life Seminars. As John says, “If you can think it, you can do it. Don’t listen to negative people. If you focus on your goals, work hard and never quit, you can achieve anything.”

Awesome Arms Equipment Setup

This video will show how to do arms exercises and the equipment needed for John Basedow's awesome arms workout.

This series: 114,428 views

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Transcripts

John Basedow: Hi, once again, I am John Basedow, creator of the best-selling Fitness Made Simple video series. Now we are going to talk about getting set up so you can start exercises and building those awesome arms. As you can see all the equipment we have talked about in the first segment is here. We have a couple of dumbbells, a barbell and an adjustable bench. Now sometimes this bench is going to be at about a 90 degree angle or close to that for some of the exercises, other times it's going to be a 180 degrees or flat.

You notice we are using today a lot of free weights as opposed to machines. Machines are great. I just prefer free weights a lot of times especially dumbbells because they tend to work both sides especially each arm independently. A lot of times when you are using machine the stronger side can start pushing up the weight and the weaker side act just as a guide. Dumbbells however give you equal development, equal results which is very key.

As far as rest periods we are going to only rest 30 seconds to maybe a minute between sets. Now that brings up another thing. For those of you who are beginning there are two terms you are going to have to learn and that's sets and reps. Sets means the number of times you are doing each exercise where reps are the number of individual repetitions that you do within each set.

For most of the exercises we are doing today we are going to 2-3 sets with 10-15 repetitions within each set. As far as weights you want to choose a weight that you can do about 10-12 reps with, with the 10th to the 12th rep being really hard to squeeze out. Once you can easily do 15 reps, it's time to increase the weight. I am going to be doing some weights that are a little bit less than what I would normally do on my own workout because I have got to keep my breath while I am talking to you and explaining an exercise routine.

Now coming up next, we are going to go over how to warm up before getting started building those awesome arms.

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