Martial Arts - Kung Fu Stance Drills
The power base of kung-fu comes from the stance drills.
Martial Arts - Kung Fu Stretching Warmup
The base of kung-fu requires strength and flexibility in the lower parts of the body in the legs.
Martial Arts - Kung Fu Blocks and Punches
Punches are performed from the horse stance the feet are usually almost twice shoulder width apart and the knees are positioned 90-degrees (like square box) while the hands are held at the first ribcage.
Martial Arts - Kung Fu Blocking Movements
Blocking in Motion are performed from the horse stance the feet are usually almost twice shoulder width apart and the knees are positioned 90-degrees (like square box) while the hands are held at the first ribcage.
Martial Arts - Beginning Kung Fu
provides just a window view of some essential elements and skills students of kung-fu must practice, apply and be willing to master.
Martial Arts - Kung Fu Lower Body Warmup
Running in place while staying high on the ball of the feet for 30 to 60 seconds is a great lower body, warm-up routine, from feet to waist.
Martial Arts - Kung Fu Mid Body Warmup
Mid body, warm-up routine, from the waist to the lower chest, is performed by abdominal crunches from a standing position.
Martial Arts - Kung Fu Upper Body Warmup
Upper body, warm-up routine, from the chest and above, is performed by using the push-ups and or arm rotations exercise.
Martial Arts - Using Kung Fu to Get Out of Danger
Raymond Wong of Wong People demonstrates the basics of Kung Fu.
Muay Thai Kickboxing - How to Throw a Knee Strike
In this video you will learn the basics of muay thai kickboxing.
Other Videos
No Sweat Office Fitness – For the Mind and Body – with Blanche Black
Reduce: Stress – Strain – Fatigue
Relief For: Back - Neck - Shoulders
The following exercise program is effective at reducing
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The following seated exercises are an adaptation of
the 18 postures. The 18 postures were developed in
Shanghai Hospital & have won numerous research
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LIBRARY JOURNAL RECOMMENDS !
A bunch of different pullups and bar exercises to add to your workout.
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