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In this video, professional football player Donna “The Animal” Wilkinson of the D.
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In this video, professional football player Donna “The Animal” Wilkinson of the D.
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In this video, professional football player Donna “The Animal” Wilkinson of the D.
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In this video, professional football player Donna “The Animal” Wilkinson of the D.
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In this video, professional football player Donna “The Animal” Wilkinson of the D.
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I coach gymnastics in Texas, and I'm excited about getting people involved in fitness through simple gymnastic movement and acrobatics.
Garden Fitness with Blanche Black
Learn How to Make Your Time in the Garden a Safe Fitness Workout
Whether you’re just a beginner or a seasoned gardener, discover
the yoga principles of breath and movement and strength and power
of stability in your garden tasks. The Garden Fitness DVD guides you
through 5 mindful sessions that follow the cycle of warm-up, workout
and stretch in your gardening routine. The instruction is designed to
transform your time in the garden into a safe fitness workout.
5 Part Program – approx. 40 minutes
1) Mountain Pose is a Yoga posture for grounding & centering
2) Greet the Garden with a warm-up for your whole body
3) Garden Task Rehearsals focus on breath & movement, strength & posture
4) Strength Training uses your shovel for resistance
5) Stretching helps keep you pain free in the garden with 12 easy energizing stretches
The Garden Fitness DVD is endorsed by Physiotherapist Ron Jobson
Blanche Black is a certified strength trainer and yoga instructor. She has a medical
background and 15 years of fitness instruction. This latest DVD joins her catalogue
of 9 other specialty videos/DVDs intended for a lifetime of safe, effective and
positive fitness.
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