Arm Exercises - Cable Bicep Curls
Get the latest Flash player
John Basedow's Guide to Awesome Arms
Awesome Arms Equipment Setup
Awesome Arms Warmup
Arm Exercises - Standing Barbell Curls
Arm Exercises - The French Press
Arm Exercises - Triceps Cable Pushdown
Arm Exercises - Cable Bicep Curls
Arm Exercises - Seated Dumbell Curls
Arm Exercises - Forearms
John Basedow's Arm Blaster Close
John Basedow's Guide to Awesome Arms
Fitness Tips for Healthy Aging
Costume-Ready Body Tips for Halloween
Simple Indoor Exercise Techniques
Wake Up With Morning Exercise
Managing Diabetes With Fitness & Nutrition
Avoid Cyber Monday Weight Gain
Get Fit Where You Sit
Winter's Top Calorie Burning Exercises
Setting Goals For A Healthier New Year
Getting Into Winter Workout Mode
How To Make Sustainable Fitness Goals
Gym Etiquette For New Members
Tips For Exercising Outdoors In Winter
Foods That Can Burn Fat
Use Fitness & Nutrition Apps To Get In Shape
Understand The 3 Areas Of Fitness
How To Make Better Bad Food Choices
Expectations For In-Home Care
Tips To Reduce The Risk Of Falling
10 Safety Tips For Medicine Management
How To Change A Wound Dressing
How To Flush Your IV
Understanding the Importance of Bike Safety
Share the Road to Prevent Accidents
Bike Safety Tips For Adults
Creating a Bicycle Friendly America
Be A Bike Safety Role Model
Managing Food Allergies In School
Emotional Wellness For Food Allergic Kids
John Basedow is the creator of the best-selling Fitness Made Simple video series, which has helped to improve the bodies and lives of thousands of men and women. From starting out in his parent’s basement to being seen on television sets across the country and deemed a “pop culture icon” by the media, John’s journey is an American dream come true “rags to riches” story. Fueled by an undying persistence and his personal motto “believe in yourself and you can accomplish anything”, John has achieved international recognition and created a media empire with Fitness Made Simple, which includes DVD's, CD’s, supplements, and infomercials all aimed at raising awareness about the importance of making fitness a part of your life. John has been featured on numerous TV and radio shows as well as in print media ranging from the Los Angeles Times to the National Examiner. In fact, The New York Times places him alongside NASCAR and figure skating in the contemporary pantheon of “great American sports television phenomena” and Muscle & Fitness Magazine named him the top infomercial star of the past 10 years. In addition to being a model that’s graced the pages of many major magazines, John’s also a well respected columnist and author of Fitness Made Simple: The Power to Change Your Body & Life, his book, published by literary powerhouse McGraw-Hill, that details his personal story and highlights his complete exercise and nutrition program. He’s a frequent guest on FOX News Channel, a regular on the popular Sirius/XM Radio program Covino & Rich and a new personality on the national cooking series Taste This TV. Along with being a spokesmodel for Chamonix Skincare and Energize sports drink, John works with various charities, including the American Heart Association and the American Diabetes Association, for which he received an award and was the Honorary Spokesperson at their StepOut Walk To Fight Diabetes. John currently hosts & produces a popular YouTube show called New Media Stew, which started in August 2010 and features Motivational Minutes, Celebrity Nuggets Of Wisdom, Fit Tips, WTF segments, movie reviews, current event coverage and viewer interaction. John also speaks at the prestigious NAVEL Health & Wellness Expos and motivates people of all ages, from teenagers to grandparents, to follow their dreams with his popular Power To Change Your Body & Life Seminars. As John says, “If you can think it, you can do it. Don’t listen to negative people. If you focus on your goals, work hard and never quit, you can achieve anything.”
Arm Exercises - Cable Bicep Curls
This video will show how to do arm exercises and cable bicep curls in John Basedow's awesome arms workout.
Transcripts
John Basedow: Hi, I am John Basedow and now that we have finished with the triceps training, we are going to switch our focus over to biceps, one of my favorite muscle groups to train and since we are already over here at the cable and the ropes, we are going to stick with that and we are going to do the Cable Biceps Curls exercise.
This time we use the low pulley as you notice and we are going to curl the cable up using the rope and then lower it back down. Curl up and down. Keeping your hands at your sides, your feet about shoulder width apart. Not changing your back position. Not using your back to use momentum to raise the weights. You want to keep the focus and the tension at all times on the bicep muscle. It's what help you get those rounded, well-defined, canon ball shaped biceps. After this, we are going to go on to the Seated Dumbbell Curls exercise.
Strength Training - Pro Athlete Bench Press
Strength Training - Pro Athlete Dumbbell Bench Press
Strength Training - Dumbbell Row Exercises
Strength Training - Pro Athlete Lat Pull Downs
Strength Training - Dumbbell Skull Crushers
Strength Training - Pro Athlete Bicep Curls
Strength Training - Pro Athlete Lunges
Strength Training - Pro Athlete Core Strengthening Exercises
Festivus - The Feats of Strength
(Add Comment)