Self Defense - How to Reduce Your Risk
This video shows you basic techniques on how to defend yourself against an attacker under various situations.
This video shows you basic techniques on how to defend yourself against an attacker under various situations.
Self Defense Escape from Holds - Grabbing
This video shows you basic techniques on how to defend yourself against an attacker under various situations.
Self Defense Against Striking Moves - Kicks
This video shows you basic techniques on how to defend yourself against an attacker under various situations.
Self Defense Escape from Holds - Bear Hug
This video shows you basic techniques on how to defend yourself against an attacker under various situations.
Self Defense Escape from Holds - Headlock
This video shows you basic techniques on how to defend yourself against an attacker under various situations.
Self Defense Against Striking Moves - Punches
This video shows you basic techniques on how to defend yourself against an attacker under various situations.
Self Defense Against Striking Weapons
This video shows you basic techniques on how to defend yourself against an attacker under various situations.
Self Defense Against a Knife Attack
This video shows you basic techniques on how to defend yourself against an attacker under various situations.
Self Defense Against a Gun Attack
This video shows you basic techniques on how to defend yourself against an attacker under various situations.
Other Videos
Focus on Tempo, Posture and form. Never sacrifice form to simply push more weight.
You want to control the weight always and feel the full contraction and tension on the muscle being worked while performing each given exercise. To learn more visit me at
www.TheTotalMindBody.com
View Comments (Add Comment)