Olympic BMX Track Overview

To properly view this site, javascript must be enabled and Flash version 9 or higher must be installed.
Get the latest Flash player

View Comments (Add Comment)

  • jebusfashow Flag

    pookie queer
    your gates suck go pro and lose even harder pissy bitch

CJ Bunch has been riding BMX at an expert level for 7yrs. He is nationally ranked in the top 20 and has been the California State Champion as well as the Western State Champion. He holds both ABA and NBL licenses. CJ is currently training for the 2012 Olympic BMX team and the World Championships in Australia 2009.

Olympic BMX Track Overview

CJ Bunch demonstrates the basics of Olympic BMX jumping.

This series: 24,579 views

Print

Transcripts

C J Bunch: Hi, I am C J Bunch, this is how to ride BMX and now we are going to go over the rules and regulations of the BMX track. First thing is what a BMX track is? It is the series of bumps and berms and a gate that you put all together and it forms one fun racing environment. Some of the rules are, you really can't go inside the white line, there is no really such thing as a false start. The white lines are the things on either side of race track which show you where you suppose to go, if you go inside the white line they can disqualify you or if you go outside the white live they can disqualify you as well, if it moves up your position. Another thing is, is when you are on the race track you can't look over your shoulder and move over. If you can feel them coming and you can move over right on, more power to you, you can move over, all you want as long as you hold your line, if you look over and then move over you are done.

Number plate, that's a very key important ingredient otherwise they don't know who you are, where you come from or anything like that. As also an announcer I look at the number plates and that's how I know who is who and where you are in the race. You can get your plate any time, any where at any local track, you can get a number plate, numbers, they will give you all of these as long as you can race and have your number on your bike, you are all good to go.

You also can't come on the track without long pants or a long sleeve jacket or jersey or a long sleeve shirt whatever clothes you bought, whatever gets it done. That's pretty much basic rules and regulations for the race track. Next up I am going to show you how to ride.

Other Videos

  • How to Inline Skate This video series will show how to inline skate. Certified inline skating instructors from Skater's Quest Inline Skating School demonstrate the inline skating basic skills: moving forward and backward, stopping and turning.
  • Golf - How to Improve Your Chip Shot In this video, Presidential golf pro Paige Gilbert demonstrates the steps necessary to improve your chipping technique.
  • Soccer Performance Training - Running
  • Beginner Running Tips - Basic Running Gear In this video, professional running and triathlon coach, Ron Bowman, describes the techniques and mechanics important for the beginning runner. This video is designed for the beginning runner, but includes a variety of tips and techniques that would be useful to runners of all ages and experience. This video series includes an overview of the basic equipment, nutrition, metal aspects, injury prevention, and getting started with a running program.<br />
  • Capoeira This video series will demonstrate Capoeira. Here's something new and exciting to watch and try out! Roberto will teach this unique Brazilian folk art called Capoeira.
  • Drive for Distance-Shoulder Rotation Drill PGA golf professional Drew Shurbet demonstrates how to drive for distance like Tiger Woods as well as provides drills for golfers to improve their skill.