Self Defense - How to Reduce Your Risk
This video shows you basic techniques on how to defend yourself against an attacker under various situations.
This video shows you basic techniques on how to defend yourself against an attacker under various situations.
Self Defense Escape from Holds - Grabbing
This video shows you basic techniques on how to defend yourself against an attacker under various situations.
Self Defense Against Striking Moves - Kicks
This video shows you basic techniques on how to defend yourself against an attacker under various situations.
Self Defense Escape from Holds - Headlock
This video shows you basic techniques on how to defend yourself against an attacker under various situations.
Self Defense Escape from Holds - Bear Hug
This video shows you basic techniques on how to defend yourself against an attacker under various situations.
Self Defense Against Striking Moves - Punches
This video shows you basic techniques on how to defend yourself against an attacker under various situations.
Self Defense Against a Gun Attack
This video shows you basic techniques on how to defend yourself against an attacker under various situations.
Self Defense Against Striking Weapons
This video shows you basic techniques on how to defend yourself against an attacker under various situations.
Self Defense Against a Knife Attack
This video shows you basic techniques on how to defend yourself against an attacker under various situations.
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Working the muscles at the back of the upper arm. Toning this area will give shape and length to your arms. helping you look good in fitting t-shirts or sleeveless dresses. John Bruno giving you 15 years of experience. www.pure4success.com
Ari Goldsmith MD Pediatric ENT Medical School: Albert Einstein Medical School Residency :Otolarygology at Albert Einstein Medical School
Asooc Professor : NY Medical College
Hospital: Schneider Children’s Hospitali
CHAIR FITNESS VIDEO/DVD SERIES – VOLUME # 4 – WITH BLANCHE BLACK
HIGHLY RECOMMENDED FITNESS PROGRAM FOR ALL AGES!
Chair Fitness provides a fun and effective workout including
Warm-up, resistance training, cool down and stretch. All
Exercises are performed from a chair. The program works
On the principal of S.A.I.D., which is specific adaptation
To imposed demands. Muscles respond to exercises designed
To improve strength and flexibility. Blanche Black is a trained R.N.,
a registered strength trainer and fitness instructor with B.C.R.P.A. and
Rehab Assistant with Therapy Services. She is also an individual strength
Trainer at her own Fit as a Fiddle Gym.
VOLUME 4 – Blanche introduces resistance training, then
Moves on to a full body workout. Warm-up, strength training
and stretch in just 35 mins. all done sitting in a chair. You will
enjoy the satisfaction of strengthening with resistance bands.
(35 mins.) Also available Vol. 1, 2, 3 ,4 (VHS or DVD)
Simply the best chair fitness series available.
This Power Routine is suitable for all levels - It is very intense - by John de Pass
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million Flag
Nice!
Glad to see Capital JJ on MonkeySee, they are a talented lot! -million