Prevent Sport Injuries & Improve Performance

Prevent Sport Injuries & Improve Performance

What are some common injuries or problem tendancies among people who play sports?

What are some common injuries or problem tendancies among people who play sports?

Do sports injuries depend on a person's level of advancement?

Do sports injuries depend on a person's level of advancement?

Does stretching or warming up before performing a sport help?

Does stretching or warming up before performing a sport help?

When a sports injury occurs, should you apply heat, cold, or both?

When a sports injury occurs, should you apply heat, cold, or both?

What can be done to avoid re-injury from sports?

What can be done to avoid re-injury from sports?

Is there a right or wrong way to run?

Is there a right or wrong way to run?

What problems can come from having a bad stance or gait when running?

What problems can come from having a bad stance or gait when running?

What can runners do to improve a bad stance or gait?

What can runners do to improve a bad stance or gait?

What are the most common problem tendancies for cyclists?

What are the most common problem tendancies for cyclists?

How important to cyclists is the fit of their bike to their body?

How important to cyclists is the fit of their bike to their body?

 How can competitive cyclists improve their performance?

How can competitive cyclists improve their performance?

What are some common flaws in swimming techniques?

What are some common flaws in swimming techniques?

What problems can flaws in swimming technique lead to?

What problems can flaws in swimming technique lead to?

How can a swimmer improve in the water?

How can a swimmer improve in the water?

Prevent Sport Injuries & Improve Performance

Prevent Sport Injuries & Improve Performance

Expectations For In-Home Care

Expectations For In-Home Care

Tips To Reduce The Risk Of Falling

Tips To Reduce The Risk Of Falling

10 Safety Tips For Medicine Management

10 Safety Tips For Medicine Management

How To Change A Wound Dressing

How To Change A Wound Dressing

How To Flush Your IV

How To Flush Your IV

Understanding the Importance of Bike Safety

Understanding the Importance of Bike Safety

Share the Road to Prevent Accidents

Share the Road to Prevent Accidents

Bike Safety Tips For Adults

Bike Safety Tips For Adults

Creating a Bicycle Friendly America

Creating a Bicycle Friendly America

Be A Bike Safety Role Model

Be A Bike Safety Role Model

Managing Food Allergies In School

Managing Food Allergies In School

Emotional Wellness For Food Allergic Kids

Emotional Wellness For Food Allergic Kids

View more ...

Jay Dicharry

Director, UVA Health System

www.healthsystem.virginia.edu  

434-243-5622

Jay Dicharry MPT, CSCS, is the Director of the SPEED Performance Clinic and the Motion Analysis Lab Coordinator at the University of Virginia . Originally from New Orleans , LA , Jay received his BS from the University of Southern Mississippi in Exercise Physiology in 1997. In 2001, Jay completed the Master of Physical Therapy degree at Louisiana State University Medical Center . He has pursued additional course work in exercise physiology and wilderness medicine, and is a Certified Strength and Conditioning Specialist through the National Strength & Conditioning Association and a certified coach through both the United States Track and Field Association and the United States Cycling Federation. Jay has a competitive history in swimming, triathlon, cycling, and running events on both the local and national level. He serves as the Coach of the Masters Swimming program for the City of Charlottesville . Jay has helped to organize and presented at the annual UVA Running Medicine conference and has been published in a medical review text. He has been an invited lecturer in the Physical Medicine and Rehabilitation residency and the Exercise Physiology department at the University of Virginia. Jay's research and treatment interests lie in the biomechanics and treatment of athletes. Jay is the husband of his wife Asha and the servant of his loyal dog, Turbo.

Do sports injuries depend on a person's level of advancement?

In this video, Jay Dicharry, director of the SPEED Performance Clinic and the Motion Analysis Lab Coordinator at the University of Virginia Health System, discusses whether sports injuries depend on a person's level of advancement.

Print

Transcripts

Host: Do sports injuries depend on a person's level of advancement?

Jay Dicharry: Injuries tend to come to those who train excessively. Some of the professional athletes who are training 30-40 hours a week and they also tend to come to those of us who aren't. The mom who trains 3-4 hours a week may also have overuse injuries because despite her training regiment she's also has to balance taking care of their kids, going to grocery, tending the house and garden. Injuries evolve and accumulate the stress to the body. It is important to realize, you have to take multi-factual approach, when you look at why someone is having overuse injuries.

To watch the other segments in this video series or for How to videos on almost any other topic, visit monkeysee.

com.

Collecting Sports Cards

Collecting Sports Cards

Collecting Cards - Determining the Value of a Vintage Sports Card Collection

Collecting Cards - Determining the Value of a Vintage Sports Card Collection

Collecting Cards - Selling a Vintage Sports Card Collection

Collecting Cards - Selling a Vintage Sports Card Collection

How to Make A Duct Tape Sports Hand

How to Make A Duct Tape Sports Hand

Valuing A Sports Card Collection

Valuing A Sports Card Collection

Orlando - Sports and Recreation

Orlando - Sports and Recreation

How to Pick the Right Drinks for Sports and Athletic Performance

How to Pick the Right Drinks for Sports and Athletic Performance

Collecting Cards - What Cards Should I Collect?

Collecting Cards - What Cards Should I Collect?

Collecting Cards - Modern Cards

Collecting Cards - Modern Cards

Collecting Cards - Vintage Cards

Collecting Cards - Vintage Cards