How important to cyclists is the fit of their bike to their body?

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Jay Dicharry
Director, UVA Health System
www.healthsystem.virginia.edu  
434-243-5622

Jay Dicharry MPT, CSCS, is the Director of the SPEED Performance Clinic and the Motion Analysis Lab Coordinator at the University of Virginia . Originally from New Orleans , LA , Jay received his BS from the University of Southern Mississippi in Exercise Physiology in 1997. In 2001, Jay completed the Master of Physical Therapy degree at Louisiana State University Medical Center . He has pursued additional course work in exercise physiology and wilderness medicine, and is a Certified Strength and Conditioning Specialist through the National Strength & Conditioning Association and a certified coach through both the United States Track and Field Association and the United States Cycling Federation. Jay has a competitive history in swimming, triathlon, cycling, and running events on both the local and national level. He serves as the Coach of the Masters Swimming program for the City of Charlottesville . Jay has helped to organize and presented at the annual UVA Running Medicine conference and has been published in a medical review text. He has been an invited lecturer in the Physical Medicine and Rehabilitation residency and the Exercise Physiology department at the University of Virginia. Jay's research and treatment interests lie in the biomechanics and treatment of athletes. Jay is the husband of his wife Asha and the servant of his loyal dog, Turbo.

How important to cyclists is the fit of their bike to their body?

In this video, Jay Dicharry, director of the SPEED Performance Clinic and the Motion Analysis Lab Coordinator at the University of Virginia Health System, discusses the importance of the fit of bikes to the body for cyclists.

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Host: How important to a cyclist is the fit of their bike to their body?

Jay Dicharry: The bike is tremendously important. A recent article in Sport Magazine has shown us that training is a single biggest thing we can do to improve a cyclist and bike is the second important factor.

Taking into consideration, cleat position, body position over the pedal spindle, and the posture on the bike will overall help decrease stress to our tissues as we go without a power revolution.

To watch the other segments in this video series or for How to videos on almost any other topic, visit monkeysee.

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