Learn "I Give You My Heart" on the piano
Learn "
Your health and wellness is the most important responsibility you have, learn how to accept this and apply this with Dr.
Learn "Open The Eyes Of My Heart" on the piano
Learn "
Latte Art - How to Pour a Heart
This video will show how to create latte art and pour a heart.
How does having a drink or two drinks help a person's heart?
In this video, Judy Cousins, Clinical Social Worker, will provide answers to questions regarding reasons to quit drinking.
How to Buy Health Insurance - Health Savings Accounts
In this video series, Bob Hurley from eHealth Insurance explains how to use a Health Savings Account.
What are health insurance Health Savings Accounts?
In this video series, Bob Hurley from eHealth Insurance explains how to use a Health Savings Account.
In this video, Certified Health, Nutrition and Wellness Counselor, Lisa Wilson will walk you through a myriad of simple snacks for kids that every mom can feel good about.
What kind of expenses can I use the Health Savings Account for?
In this video series, Bob Hurley from eHealth Insurance explains how to use a Health Savings Account.
In this video, Certified Health, Nutrition and Wellness Counselor, Lisa Wilson will walk you through a myriad of simple snacks for kids that every mom can feel good about.
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Michael Marcus, MD Pediatric Pulmonary Maimonides Medical Center Fellowship:Children’s Hospital of Philadelphia
No Sweat Office Fitness – For the Mind and Body – with Blanche Black
Reduce: Stress – Strain – Fatigue
Relief For: Back - Neck - Shoulders
The following exercise program is effective at reducing
stress, strain and fatigue in the workplace. This is a No
Sweat routine designed for use in full office attire. When
done correctly your energy level and productivity are
vastly improved.
The following seated exercises are an adaptation of
the 18 postures. The 18 postures were developed in
Shanghai Hospital & have won numerous research
awards in China. Each movement has a specific
purpose. Breathe naturally, pay attention to detail
and maintain correct posture for maximum benefit.
Over-all the postures are designed to get your inner
energy, your chi, to flow.
Join Blanche Black for a fun and effective no sweat
work out. The originator of the ‘Chair Fitness Video
Series’, a trained R.N., and registered strength trainer
And fitness instructor with B.C.R.P. A. and an individual
Strength trainer at her own Fit as a Fiddle Gym. Let her
Guide you through each movement/posture and provide
Encouragement throughout the 18 routines.
Designed to be done anywhere, anytime in full office
attire. No Gym, No Shower, No Sweat. For the mind
and the body. Running Time: 17 mins, 2002
LIBRARY JOURNAL RECOMMENDS !
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