Nina Solenski, MD, Associate Professor of Neurology at the University of Virginia School of Medicine, discusses the key treatments for preventing stroke.
Are there resources available for stroke survivors and their care providers?
Nina Solenski, MD, Associate Professor of Neurology at the University of Virginia School of Medicine, discusses the key treatments for preventing stroke.
How long does it take to fully recover from a stroke?
Nina Solenski, MD, Associate Professor of Neurology at the University of Virginia School of Medicine, discusses the key treatments for preventing stroke.
How do I determine whether stroke surgical treatments are worth the risks?
Nina Solenski, MD, Associate Professor of Neurology at the University of Virginia School of Medicine, discusses the key treatments for preventing stroke.
What should I look for in a health care facility to find the best stroke care?
Nina Solenski, MD, Associate Professor of Neurology at the University of Virginia School of Medicine, discusses the key treatments for preventing stroke.
What questions should I ask my doctor about treatment if I've already had a stroke?
Nina Solenski, MD, Associate Professor of Neurology at the University of Virginia School of Medicine, discusses the key treatments for preventing stroke.
What kind of care will a patient need after suffering a stroke?
Nina Solenski, MD, Associate Professor of Neurology at the University of Virginia School of Medicine, discusses the key treatments for preventing stroke.
Deans Pool Tips Body Stroke and Positioning
For those of you who are new to the game, these tips are not intented to coach players who already have a good stroke and use english in their pool game.
Are there some stroke risk factors that cannot be prevented?
Nina Solenski, MD, Associate Professor of Neurology at the University of Virginia School of Medicine, describes the common causes of stroke.
What should you do if you think someone may be having a stroke?
Nina Solenski, MD, Associate Professor of Neurology at the University of Virginia School of Medicine, describes the common causes of stroke.
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Garden Fitness with Blanche Black
Learn How to Make Your Time in the Garden a Safe Fitness Workout
Whether you’re just a beginner or a seasoned gardener, discover
the yoga principles of breath and movement and strength and power
of stability in your garden tasks. The Garden Fitness DVD guides you
through 5 mindful sessions that follow the cycle of warm-up, workout
and stretch in your gardening routine. The instruction is designed to
transform your time in the garden into a safe fitness workout.
5 Part Program – approx. 40 minutes
1) Mountain Pose is a Yoga posture for grounding & centering
2) Greet the Garden with a warm-up for your whole body
3) Garden Task Rehearsals focus on breath & movement, strength & posture
4) Strength Training uses your shovel for resistance
5) Stretching helps keep you pain free in the garden with 12 easy energizing stretches
The Garden Fitness DVD is endorsed by Physiotherapist Ron Jobson
Blanche Black is a certified strength trainer and yoga instructor. She has a medical
background and 15 years of fitness instruction. This latest DVD joins her catalogue
of 9 other specialty videos/DVDs intended for a lifetime of safe, effective and
positive fitness.
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