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Parkour - Speed Vault

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American Parkour is the hub that connects the many parkour communities across America into one; for exchanging ideas and disseminating accurate information about the disciplines of Parkour and Freerunning. It was founded and is run by Mark Toorock with the help of many community leaders throughout the country.

Parkour - Speed Vault

This video will show how to speed vault when doing parkour.

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Tags:

Parkour

Freerunning

Street

France

Paris

Running

French

Street acrobatics

Free running

Urban

Jumping

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Transcripts

Mark Toorock: Hi, I am Mark Toorock from American Parkour. Today, we are showing you how to do Parkour. The next move we are going to look at is called the Speed Vault. A Speed Vault is a great move to get over an obstacle while preserving your momentum. One of the things you want to be sure to do is jump early enough before the obstacle so that you jump in an angle keeping your speed all the way through the movement. Skipper is going to show us the Speed Vault.

One thing that you will notice is that he takes off and lands from the same foot. Another important thing about the Speed Vault is making sure to get your torso sideways, so that your legs are out to the side and you clear the obstacle with a minimum of upward force. That way your force mostly continues forward and you keep your speed throughout the movement.

Next we are going to do Tic Tacs in Parkour.

Parkour - Speed Vault

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