Parkour

Parkour

Parkour - Landing and Rolling

Parkour - Landing and Rolling

Parkour - Precision Jumping

Parkour - Precision Jumping

Parkour - Beginner Vaulting

Parkour - Beginner Vaulting

Parkour - Advanced Vaulting

Parkour - Advanced Vaulting

Parkour - Speed Vault

Parkour - Speed Vault

Parkour - Tic Tacs

Parkour - Tic Tacs

Parkour - Wall Run

Parkour - Wall Run

Parkour - Cat Leap

Parkour - Cat Leap

Parkour

Parkour

Beginners Kickboxing Bag Class

Beginners Kickboxing Bag Class

How to Stage a Hollywood Style Fight

How to Stage a Hollywood Style Fight

Stage a Fight-Punches

Stage a Fight-Punches

Stage a Fight-Kicks

Stage a Fight-Kicks

Stage a Fight-Blocks

Stage a Fight-Blocks

Stage a Fight-Evasions

Stage a Fight-Evasions

Stage a Fight-Head & Body Reactions

Stage a Fight-Head & Body Reactions

Stage a Fight-Footwork & Camera Awareness

Stage a Fight-Footwork & Camera Awareness

Stage a Fight-Impact Line

Stage a Fight-Impact Line

Stage a Fight-Using a Club as a Weapon

Stage a Fight-Using a Club as a Weapon

Stage a Fight-Using a Knife as a Weapon

Stage a Fight-Using a Knife as a Weapon

Stage a Fight-Pacing

Stage a Fight-Pacing

View more ...

Mark Toorock

American Parkour Company

www.americanparkour.com  

American Parkour is the hub that connects the many parkour communities across America into one; for exchanging ideas and disseminating accurate information about the disciplines of Parkour and Freerunning. It was founded and is run by Mark Toorock with the help of many community leaders throughout the country.

Parkour - Speed Vault

This video will show how to speed vault when doing parkour.

Print

Transcripts

Mark Toorock: Hi, I am Mark Toorock from American Parkour. Today, we are showing you how to do Parkour. The next move we are going to look at is called the Speed Vault. A Speed Vault is a great move to get over an obstacle while preserving your momentum. One of the things you want to be sure to do is jump early enough before the obstacle so that you jump in an angle keeping your speed all the way through the movement. Skipper is going to show us the Speed Vault.

One thing that you will notice is that he takes off and lands from the same foot. Another important thing about the Speed Vault is making sure to get your torso sideways, so that your legs are out to the side and you clear the obstacle with a minimum of upward force. That way your force mostly continues forward and you keep your speed throughout the movement.

Next we are going to do Tic Tacs in Parkour.

Skateboarding Street Trick -  Varial Flip

Skateboarding Street Trick - Varial Flip

Skateboarding Street Trick - Varial Heel

Skateboarding Street Trick - Varial Heel

Skateboarding Street Trick - Backside Heel & Flip

Skateboarding Street Trick - Backside Heel & Flip

Skateboarding Street Trick - 360 Flip

Skateboarding Street Trick - 360 Flip

When should children begin earning money outside the house?

When should children begin earning money outside the house?

How does someone incur legal problems as a result of drinking?

How does someone incur legal problems as a result of drinking?

How to Use an Airbrush

How to Use an Airbrush

Tools for Airbrushing

Tools for Airbrushing

How to Control the Airbrush

How to Control the Airbrush

How to Airbrush-Basic Spray Techniques

How to Airbrush-Basic Spray Techniques