Capoeira

Capoeira

Capoeira - Basic Steps - Ginga

Capoeira - Basic Steps - Ginga

Capoeira - Basic Defenses & Attacks - Esquiva Baixa & Media Lua

Capoeira - Basic Defenses & Attacks - Esquiva Baixa & Media Lua

Capoeira - Basic Defenses & Attacks - Quiexada & Esquiva Media Alta

Capoeira - Basic Defenses & Attacks - Quiexada & Esquiva Media Alta

Capoeira - Basic Defenses & Attacks - Meia Lua Pressa & Cocorinha

Capoeira - Basic Defenses & Attacks - Meia Lua Pressa & Cocorinha

Capoeira - Acrobatics - Cartwheel

Capoeira - Acrobatics - Cartwheel

Capoeira - Acrobatics - Macaco

Capoeira - Acrobatics - Macaco

Capoeira - Acrobatics - Papagayo

Capoeira - Acrobatics - Papagayo

Capoeira - Acrobatics - Back Flip

Capoeira - Acrobatics - Back Flip

Capoeira - Acrobatics - Achutato

Capoeira - Acrobatics - Achutato

Capoeira - Instruments - Berimbau

Capoeira - Instruments - Berimbau

Capoeira - Instruments - Drum

Capoeira - Instruments - Drum

Capoeira - Instruments - Tambourine

Capoeira - Instruments - Tambourine

Capoeira

Capoeira

Beginners Kickboxing Bag Class

Beginners Kickboxing Bag Class

How to Stage a Hollywood Style Fight

How to Stage a Hollywood Style Fight

Stage a Fight-Punches

Stage a Fight-Punches

Stage a Fight-Kicks

Stage a Fight-Kicks

Stage a Fight-Blocks

Stage a Fight-Blocks

Stage a Fight-Evasions

Stage a Fight-Evasions

Stage a Fight-Head & Body Reactions

Stage a Fight-Head & Body Reactions

Stage a Fight-Footwork & Camera Awareness

Stage a Fight-Footwork & Camera Awareness

Stage a Fight-Impact Line

Stage a Fight-Impact Line

Stage a Fight-Using a Club as a Weapon

Stage a Fight-Using a Club as a Weapon

Stage a Fight-Using a Knife as a Weapon

Stage a Fight-Using a Knife as a Weapon

Stage a Fight-Pacing

Stage a Fight-Pacing

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Capoeira - Acrobatics - Macaco

This video will show how to do acrobatics in Capoeira, specifically the Macaco.

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Transcripts

Roberto Tapia: Hi, my name is Roberto Tapia from Capoeira Sul da Bahia, Monitor Bucho. Today, I am going to show you how to play Capoeira. Now I am going to show you how to do a Macaco. Macacos are basic Capoeira acrobatics. A lot of Capoeiristas use Macaco to do the game preview.

First you do like this, Ginga, stop, right base. Now if you want to do the Macaco for that side you can put the leg here first. If you want to do Macaco for the other side, put your leg here. We're going to start with this, going down, keep looking at your partner with this leg here and with this other hand reach the floor like this. Make sure to just -- all the hip going down, and also make sure to keep looking at your partner.

So one more time, other side, here, here, hand and we're going to do this. Okay, are you ready? Let's do it. First, the slower, now we can -- other side, one more time, a little faster now and keep Ginga, other side, Macaco. Remember to be safe, be all the time with some expert or with some Capoeira expert. Also remember use a mat, that's how you do a Macaco in Capoeira. Now, I am going to show you how to do a Papagayo that is other acrobatic Capoeira movement.

Core Kickboxing Dance Steps

Core Kickboxing Dance Steps

Beginning Brazilian Jiu Jitsu

Beginning Brazilian Jiu Jitsu

Beginning Brazilian Jiu Jitsu - Standing Up in Base

Beginning Brazilian Jiu Jitsu - Standing Up in Base

Beginning Brazilian Jiu Jitsu - Defensive and Offensive Strikes

Beginning Brazilian Jiu Jitsu - Defensive and Offensive Strikes

Beginning Brazilian Jiu Jitsu - Striking Range Combat

Beginning Brazilian Jiu Jitsu - Striking Range Combat

Beginning Brazilian Jiu Jitsu - Punches

Beginning Brazilian Jiu Jitsu - Punches

Beginning Brazilian Jiu Jitsu - Takedowns

Beginning Brazilian Jiu Jitsu - Takedowns

Beginning Brazilian Jiu Jitsu - Mounted Position Strikes

Beginning Brazilian Jiu Jitsu - Mounted Position Strikes

Beginning Brazilian Jiu Jitsu - Guard Posture

Beginning Brazilian Jiu Jitsu - Guard Posture

Beginning Brazilian Jiu Jitsu - Offensive Guard Position

Beginning Brazilian Jiu Jitsu - Offensive Guard Position