Capoeira - Acrobatics - Macaco
Get the latest Flash player
Capoeira
Capoeira - Basic Steps - Ginga
Capoeira - Basic Defenses & Attacks - Esquiva Baixa & Media Lua
Capoeira - Basic Defenses & Attacks - Quiexada & Esquiva Media Alta
Capoeira - Basic Defenses & Attacks - Meia Lua Pressa & Cocorinha
Capoeira - Acrobatics - Cartwheel
Capoeira - Acrobatics - Macaco
Capoeira - Acrobatics - Papagayo
Capoeira - Acrobatics - Back Flip
Capoeira - Acrobatics - Achutato
Capoeira - Instruments - Berimbau
Capoeira - Instruments - Drum
Capoeira - Instruments - Tambourine
Beginners Kickboxing Bag Class
How to Stage a Hollywood Style Fight
Stage a Fight-Punches
Stage a Fight-Kicks
Stage a Fight-Blocks
Stage a Fight-Evasions
Stage a Fight-Head & Body Reactions
Stage a Fight-Footwork & Camera Awareness
Stage a Fight-Impact Line
Stage a Fight-Using a Club as a Weapon
Stage a Fight-Using a Knife as a Weapon
Stage a Fight-Pacing
Capoeira - Acrobatics - Macaco
This video will show how to do acrobatics in Capoeira, specifically the Macaco.
Transcripts
Roberto Tapia: Hi, my name is Roberto Tapia from Capoeira Sul da Bahia, Monitor Bucho. Today, I am going to show you how to play Capoeira. Now I am going to show you how to do a Macaco. Macacos are basic Capoeira acrobatics. A lot of Capoeiristas use Macaco to do the game preview.
First you do like this, Ginga, stop, right base. Now if you want to do the Macaco for that side you can put the leg here first. If you want to do Macaco for the other side, put your leg here. We're going to start with this, going down, keep looking at your partner with this leg here and with this other hand reach the floor like this. Make sure to just -- all the hip going down, and also make sure to keep looking at your partner.
So one more time, other side, here, here, hand and we're going to do this. Okay, are you ready? Let's do it. First, the slower, now we can -- other side, one more time, a little faster now and keep Ginga, other side, Macaco. Remember to be safe, be all the time with some expert or with some Capoeira expert. Also remember use a mat, that's how you do a Macaco in Capoeira. Now, I am going to show you how to do a Papagayo that is other acrobatic Capoeira movement.
Core Kickboxing Dance Steps
Beginning Brazilian Jiu Jitsu
Beginning Brazilian Jiu Jitsu - Standing Up in Base
Beginning Brazilian Jiu Jitsu - Defensive and Offensive Strikes
Beginning Brazilian Jiu Jitsu - Striking Range Combat
Beginning Brazilian Jiu Jitsu - Punches
Beginning Brazilian Jiu Jitsu - Takedowns
Beginning Brazilian Jiu Jitsu - Mounted Position Strikes
Beginning Brazilian Jiu Jitsu - Guard Posture
(Add Comment)