Mackerel - Cooking the Fish

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He is 28, but his culinary resume reads like a seasoned 40-something. Washington, D.C. native Executive Chef Barton Seaver, a StarChefs.com Rising Star of 2006 and recently nominated as a Rising Star Chef by the Restaurant Association of Metropolitan Washington, of Hook was taught at an early age about the importance of food.

Dinner in the Seaver home was a seven nights a week family affair. Eating dinner with his family was a communal celebration and involved shopping for the freshest ingredients at local markets, instilling this value in him at a young age. Mac and Cheese was never just out of the box, but prepared with a homemade bamel cheese sauce and pasta made from scratch. Summers spent at a family friends hog farm on the Chesapeake Bay, along with crabbing and going with his father to buy fresh seafood from local fisherman, taught Seaver the importance of supporting local purveyors and using quality and fresh ingredients.

According to Seaver, "Seasonality and locality made sense to me early on." Seaver began his professional career working for popular D.C. restaurants such as Ardeo, Felix, and Greenwood. After years of invaluable kitchen experience, Seaver made his way to Hyde Park, New York, where he trained at the renowned Culinary Institute of America. During his schooling, he spent time in the kitchens of Tru restaurant and The Dining Room at the Ritz Carlton under Sarah Stegner in Chicago.

Upon graduating with honors, he immediately took a fellowship position at C.I.A. as a graduate teacher in both the meat and fish classes. Working in this hands-on environment taught Seaver the importance of proper handling and techniques of exceptionally fresh products, all the while giving him direct access to sources of fish through the eastern seaboard ports. Under the guidance of Chef Corky Clark, he learned to appreciate underutilized species of fish and became a proponent of sustainable ocean products.

Seaver is a certified sommelier through the Sommelier Society of America and is continuing his studies with Wine and Spirits Educational Trust in London. Recently, he was asked to join the Board of Directors of DC Central Kitchen as the culinary force behind the non-profits educational programs. Additionally, he is also active in the Slow Food movement, and recently cooked at the bi-annual Slow Food Terra Madre conference in October 2006 in Italy. Other organization involvements include the Chefs Collaborative, the James Beard Foundation, the National Restaurant Association, the International Seafood Conference, Chefs Congress, a culinary resource to the Environmental Defense Fund, and the Seafood Alliance. As a firm believer in the idea that chefs are the keepers of food culture, he is publishing a monthly article for the online newsletter for StarChefs.com.

In an effort to educate fellow industry members, Chef Seaver will address the issue of sustainability from the perspective of a chef offering solutions to common problems they face in their profession such as buying decisions and their responsibility as the definers of what is fashionable eating. Monthly columns are archived on the StarChefs.com website with new articles posting on the 15th of each month.

Mackerel - Cooking the Fish

This video will show how to cook mackerel.

This expert: 234,820 views

This series: 38,246 views

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Mackerel - Cooking the Fish

Ingredients

1 1/2 pounds of Mackerel fillet
3 tablespoons of salt
1 pound of Red Skinned Potatoes
1/2 cup of Olive oil
1/2 cup of slivered or sliced blanched almonds
1 Lemon sliced very thin
1 clove of Garlic
2 tablespoons of chopped parsley

Instructions

1. Clean and cut the mackerel into fillets. To cut the mackerel, make one small incision right behind the fin. Insert the knife and push it straight down to fillet. Come straight out down through the back and end up with a nice fillet. Fillet up the other side as well using the same technique, just cut and make one small incision right below the head. Insert the knife and press straight down.

 

2. Trim the fins off and the belly. There are 10 bones and they run straight down the middle of the fillet. Use a V-Cut technique and make a small incision right down through the skin but not all the way through on either side of the bones and remove all of the bones. Cut about a half inch or so and once you get under them, just cut right under and then pull all the bones out.


3. To brine the mackerel, create a mixture using 3-4 cups of cold water, 2 tablespoons of salt and 1 tablespoon of sugar. Add the mackerel fillets to the mixture and let them sit for 5-7 minutes. Once they are done, pull them out and pat them dry with a paper towel.


4. To make almond potatoes, cut the red skinned potatoes in half and boil them in generously salted water. Simmer almonds in olive oil on low heat until they are golden brown. When the potatoes have finished cooking, place them in the almond oil on high and let them crisp up. Add a bit of parsley and some more almonds at the end.


5. To make the gremolata, slice a lemon into thin slices and sear it on both sides in a pan. Chop the lemon finely and put it in a bowl. Crush fresh garlic into a fine powder and add it to the lemons along with a bit of salt and olive oil.


6. Season the mackerel with a little salt and place it in a saute pan on high heat. Add a little almond oil and a little cooking oil to the pan. Cook the fillets for 3 minutes on each side.


7. Plate the mackerel and potatoes, add the gremolata and serve.

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Transcripts

Barton Seaver: Hi, I am Barton Seaver today we are cooking Spanish Mackerel Fillet with toasted almond potatoes which we have going here and a Lemon-Garlic Gremolata which I have just made. Now we are going to start teaching how to cook the fish. Now we have our Mackerel Fillets with the skin on that are boneless that have been brined. Even though its been brined in a nice salty solution with a little bit of sugar, you still want to season them just a little bit, it ends up adding texture and helps with the caramalisation of the fish. Now just a little bit of kosher salt on the outside here. Now what I have got here is a nice saut pan on high heat. Whenever you are cooking fish you want to cook it on high heat, when you are sauting something for a short amount of time and when you are roasting something you want to slow it down a little bit but when you are sauting the whole point of it is to get that nice brown color. So we have got our potatoes rolling here. I am going to take those off those are just about done, they are nice and golden brown, absolutely gorgeous. Now that's been sauting in that almond oil. So I am going to use a little bit of that almond oil which is Extra Virgin olive oil and a little bit of cooking oil, canola, corn, vegetable, whatever you want to use. I will add just a little bit more of that oil, that will give the fish just a little bit of that flavor as well and because we got a small saut pan here, you dont want to cook too much of the Mackerel at one time and because we have brined it, you have got a little bit of leeway on the fish. So you can afford to cook two pieces at a time for a meal here. Now because the skin is on, whats going to happen as soon as put it in its going to curl up as youll see right here, see the fish beginning to curl up pulling away from the pan on the skin. So I have got a little spatula here, what you want to do is just push it down to ensure that it stays in contact both with the oil and with the pan. Now since these Mackerel Fillets are pretty thin, its only going to take about three minutes to cook them. So what we are going to do is we are going to cook the two fillets on just the skin side, take them out, sear the other two as well. Now well put it all back together on the flesh side and just cook it very low and slow for about two to three minutes. Now we are done, that will us some time to get the rest of the dish set up and ready to go.

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