Mackerel - Finishing the Dish

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He is 28, but his culinary resume reads like a seasoned 40-something. Washington, D.C. native Executive Chef Barton Seaver, a StarChefs.com Rising Star of 2006 and recently nominated as a Rising Star Chef by the Restaurant Association of Metropolitan Washington, of Hook was taught at an early age about the importance of food.

Dinner in the Seaver home was a seven nights a week family affair. Eating dinner with his family was a communal celebration and involved shopping for the freshest ingredients at local markets, instilling this value in him at a young age. Mac and Cheese was never just out of the box, but prepared with a homemade bamel cheese sauce and pasta made from scratch. Summers spent at a family friends hog farm on the Chesapeake Bay, along with crabbing and going with his father to buy fresh seafood from local fisherman, taught Seaver the importance of supporting local purveyors and using quality and fresh ingredients.

According to Seaver, "Seasonality and locality made sense to me early on." Seaver began his professional career working for popular D.C. restaurants such as Ardeo, Felix, and Greenwood. After years of invaluable kitchen experience, Seaver made his way to Hyde Park, New York, where he trained at the renowned Culinary Institute of America. During his schooling, he spent time in the kitchens of Tru restaurant and The Dining Room at the Ritz Carlton under Sarah Stegner in Chicago.

Upon graduating with honors, he immediately took a fellowship position at C.I.A. as a graduate teacher in both the meat and fish classes. Working in this hands-on environment taught Seaver the importance of proper handling and techniques of exceptionally fresh products, all the while giving him direct access to sources of fish through the eastern seaboard ports. Under the guidance of Chef Corky Clark, he learned to appreciate underutilized species of fish and became a proponent of sustainable ocean products.

Seaver is a certified sommelier through the Sommelier Society of America and is continuing his studies with Wine and Spirits Educational Trust in London. Recently, he was asked to join the Board of Directors of DC Central Kitchen as the culinary force behind the non-profits educational programs. Additionally, he is also active in the Slow Food movement, and recently cooked at the bi-annual Slow Food Terra Madre conference in October 2006 in Italy. Other organization involvements include the Chefs Collaborative, the James Beard Foundation, the National Restaurant Association, the International Seafood Conference, Chefs Congress, a culinary resource to the Environmental Defense Fund, and the Seafood Alliance. As a firm believer in the idea that chefs are the keepers of food culture, he is publishing a monthly article for the online newsletter for StarChefs.com.

In an effort to educate fellow industry members, Chef Seaver will address the issue of sustainability from the perspective of a chef offering solutions to common problems they face in their profession such as buying decisions and their responsibility as the definers of what is fashionable eating. Monthly columns are archived on the StarChefs.com website with new articles posting on the 15th of each month.

Mackerel - Finishing the Dish

This video will show how to cook mackerel and how to finish the dish.

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Mackerel - Finishing the Dish

Ingredients

2 lbs. mackerel filet

¼ cup of salt

1 tbsp. sugar

2 cups water

1 1b. red skinned organic potatoes

1 tsp. natural almond extract OR 1 cup almond milk

¼ cup almond oil

¼ cup sliced, blanched almonds

I lemon, sliced very thin

1 clove garlic

2 tbsp. chopped parsley

1 tbsp. extra virgin olive oil

Instructions

1. Clean and cut the mackerel into fillets. To cut the mackerel, make one small incision right behind the fin. Insert the knife and push it straight down to fillet. Come straight out down through the back and end up with a nice fillet. Fillet up the other side as well using the same technique, just cut and make one small incision right below the head. Insert the knife and press straight down.

 

2. Trim the fins off and the belly. There are 10 bones and they run straight down the middle of the fillet. Use a V-Cut technique and make a small incision right down through the skin but not all the way through on either side of the bones and remove all of the bones. Cut about a half inch or so and once you get under them, just cut right under and then pull all the bones out.


3. To brine the mackerel, create a mixture using 3-4 cups of cold water, 2 tablespoons of salt and 1 tablespoon of sugar. Add the mackerel fillets to the mixture and let them sit for 5-7 minutes. Once they are done, pull them out and pat them dry with a paper towel.


4. To make almond potatoes, cut the red skinned potatoes in half and boil them in generously salted water. Simmer almonds in olive oil on low heat until they are golden brown. When the potatoes have finished cooking, place them in the almond oil on high and let them crisp up. Add a bit of parsley and some more almonds at the end.


5. To make the gremolata, slice a lemon into thin slices and sear it on both sides in a pan. Chop the lemon finely and put it in a bowl. Crush fresh garlic into a fine powder and add it to the lemons along with a bit of salt and olive oil.


6. Season the mackerel with a little salt and place it in a saute pan on high heat. Add a little almond oil and a little cooking oil to the pan. Cook the fillets for 3 minutes on each side.


7. Plate the mackerel and potatoes, add the gremolata and serve.

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Transcripts

Barton Seaver: Hi, I am Barton Seaver and today we are finishing up our dish of Spanish Mackerel fillet that's been sauting in the pan. We have got toasted almond potatoes and a Lemon-Garlic Gremolata. Now the Mackerel we have just finished up cooking and what we have done is sauted two of the fillets at a time skin side down, with a little bit of the almond oil and cooking oil, I used a little bit of canola and what we have done is added the other two fillets back in and turned them over onto the flesh side, let the heat of the pan really continue to cook them. I have turned the heat off and then what that does it very slowly, slowly just finishes cooking the Mackerel and you end up with a wonderful, wonderful richness to it because we have brined it. Now I have got our toasted almond potatoes, again we have toasted those in a little bit of almond oil that we have made. So I am going to take some of these slivered almonds here and toss those in. Now dont be afraid of this oil because that oil is very, very tasty. Its the olive oil that the almonds were toasted and then I have got a little bit of the rough chopped parsley. We are going to add that in there. Now the parsley sort of sucks up a little bit of that oil and so it adds a lot to that flavor into it. Now remember olive oil is good for you, so dont be scared of it, okay. So mix these up. I am trying to do this without making too much of a mess here, doesn't that look great? Its crispy, crunchy, oily potatoes. The full flavored Mackerel fillet, this is going to be great. So now those are mixed up, we are just going to start plating here. Just take a little bit of the potatoes, make sure you get some of the almonds off the bottom and the parsley and all that because that's all your texture and your flavor. This looks awesome. And then we will take one of our Mackerel fillets here, make sure to put that right on top. Now again Mackerel is one of my favorite species. The Blue Ocean Institute has listed this one of the 'Green List' species. A very sustainable catch uses sustainable catching gear, there is no by catch, there is no habitat destruction, Mackerel is also very resilient to fishing pressure because of its early maturation and reproduces in high abundance and also its a very good fish for you. It has got a lot of Omega-3, its very healthy for whoever -- there is the concern of a little bit of elevated mercury level, so check with your doctor or with Blue Ocean about that. So now we are just going to finish this off by adding a little bit of our Lemon-Garlic Gremolata. Now this is very potent, flavorful stuff, so we dont need a whole lot of it. So that amount will be just fine for four people, so nice full two teaspoon in there, just drizzle that around the plate and get some of that oil in there as well. Alright, there we go, that's our Seared Spanish Mackerel Fillet with the toasted almond potatoes and Lemon-Garlic Gremolata, thanks.

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