How to Cook Wild Striped Bass

How to Cook Wild Striped Bass

Striped Bass - Cleaning the Fish

Striped Bass - Cleaning the Fish

Striped Bass - Brining

Striped Bass - Brining

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Striped Bass - Pine Nut Sauce

Striped Bass - Broccoli

Striped Bass - Broccoli

Striped Bass - Finishing the Pine Nut Sauce

Striped Bass - Finishing the Pine Nut Sauce

Striped Bass - Cooking the Fish

Striped Bass - Cooking the Fish

Striped Bass - Presentation

Striped Bass - Presentation

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He is 28, but his culinary resume reads like a seasoned 40-something. Washington, D.C. native Executive Chef Barton Seaver, a StarChefs.com Rising Star of 2006 and recently nominated as a Rising Star Chef by the Restaurant Association of Metropolitan Washington, of Hook was taught at an early age about the importance of food.

Dinner in the Seaver home was a seven nights a week family affair. Eating dinner with his family was a communal celebration and involved shopping for the freshest ingredients at local markets, instilling this value in him at a young age. Mac and Cheese was never just out of the box, but prepared with a homemade bamel cheese sauce and pasta made from scratch. Summers spent at a family friends hog farm on the Chesapeake Bay, along with crabbing and going with his father to buy fresh seafood from local fisherman, taught Seaver the importance of supporting local purveyors and using quality and fresh ingredients.

According to Seaver, "Seasonality and locality made sense to me early on." Seaver began his professional career working for popular D.C. restaurants such as Ardeo, Felix, and Greenwood. After years of invaluable kitchen experience, Seaver made his way to Hyde Park, New York, where he trained at the renowned Culinary Institute of America. During his schooling, he spent time in the kitchens of Tru restaurant and The Dining Room at the Ritz Carlton under Sarah Stegner in Chicago.

Upon graduating with honors, he immediately took a fellowship position at C.I.A. as a graduate teacher in both the meat and fish classes. Working in this hands-on environment taught Seaver the importance of proper handling and techniques of exceptionally fresh products, all the while giving him direct access to sources of fish through the eastern seaboard ports. Under the guidance of Chef Corky Clark, he learned to appreciate underutilized species of fish and became a proponent of sustainable ocean products.

Seaver is a certified sommelier through the Sommelier Society of America and is continuing his studies with Wine and Spirits Educational Trust in London. Recently, he was asked to join the Board of Directors of DC Central Kitchen as the culinary force behind the non-profits educational programs. Additionally, he is also active in the Slow Food movement, and recently cooked at the bi-annual Slow Food Terra Madre conference in October 2006 in Italy. Other organization involvements include the Chefs Collaborative, the James Beard Foundation, the National Restaurant Association, the International Seafood Conference, Chefs Congress, a culinary resource to the Environmental Defense Fund, and the Seafood Alliance. As a firm believer in the idea that chefs are the keepers of food culture, he is publishing a monthly article for the online newsletter for StarChefs.com.

In an effort to educate fellow industry members, Chef Seaver will address the issue of sustainability from the perspective of a chef offering solutions to common problems they face in their profession such as buying decisions and their responsibility as the definers of what is fashionable eating. Monthly columns are archived on the StarChefs.com website with new articles posting on the 15th of each month.

Striped Bass - Brining

This video will show how to cook striped bass and specifically discuss brining.

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Striped Bass - Brining

Ingredients

1 T cooking oil

4 5-oz. wild striped bass, skin on

Water

Kosher salt

Instructions

1. Generously season the filets with kosher salt 20 minutes before you begin to cook them. 

 

2. Get a cast steel or cast iron pan on high heat.  Add in 1T cooking oil.  When oil is very hot carefully place filets skin side down in pan.  Gently press each filet down with spatula to ensure skin is in even contact with pan before adding next filet. 

 

3. Cook until skin begins to crisp and take on golden brown color - should be about 3 minutes.  Gently flip filets and turn off the heat - allow to sit for about 2 minutes in order to continue cooking using the built up heat of the pan.

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Transcripts

Barton Seaver: Hi, I am Barton Seaver and today we are cooking up Atlantic striped bass also known regionally as Rockfish here in Washington DC. This is one of the Blue Ocean Institutes's 'Green List' species and right now in this segment we are going to show you about brining. Now I have filleted up the fish and we have these three little fillets. I am going to fillet up the other side for you. We are starting off with about a quart of cold water here. Its important to start with cold water not to bring up the temperature of the fish and then we have got about two tablespoons of salt and one tablespoon of sugar. Now we are going to mix this into the water and then just dissolve that in there and what the purpose of this doing is you want to create a liquid thats almost flavored like the sea and what the salt does is it penetrates into the flesh of the fish, giving it a sense of greater moisture as well as making it a little bit more forgiving in the cooking process, that you can cook it a little bit longer, a little bit slower and still end up with a very moist product as well. Salt is a great natural enhancer of the flavors of the fish. So being that you are seasoning it all the way throughout, you end up with the fish tasting more like it is and you highlight the freshness of it a little bit more. So its a great process. I do this for almost every fish that I serve with the exception of Tuna, I think it just changes the texture and the appearance of it a little too much. So a fillet like this coming from a medium size Rockfish about an inch thick will probably take about 25 minutes to brine. You dont worry about dissolving all of the salts right off the back because that will happen. We are just going to just put the fillets in there and then put it right in the refrigerator. Let it sit for about 25 minutes and afterwards you can just pull it out and pat them dry with paper towel. Now in the next segment we are going to start cooking up the broccoli as well as our pine nut sauce for our Catalan Spanish inspired dish.

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