How to Cook Wild Striped Bass

How to Cook Wild Striped Bass

Striped Bass - Cleaning the Fish

Striped Bass - Cleaning the Fish

Striped Bass - Brining

Striped Bass - Brining

Striped Bass - Pine Nut Sauce

Striped Bass - Pine Nut Sauce

Striped Bass - Broccoli

Striped Bass - Broccoli

Striped Bass - Finishing the Pine Nut Sauce

Striped Bass - Finishing the Pine Nut Sauce

Striped Bass - Cooking the Fish

Striped Bass - Cooking the Fish

Striped Bass - Presentation

Striped Bass - Presentation

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He is 28, but his culinary resume reads like a seasoned 40-something. Washington, D.C. native Executive Chef Barton Seaver, a StarChefs.com Rising Star of 2006 and recently nominated as a Rising Star Chef by the Restaurant Association of Metropolitan Washington, of Hook was taught at an early age about the importance of food.

Dinner in the Seaver home was a seven nights a week family affair. Eating dinner with his family was a communal celebration and involved shopping for the freshest ingredients at local markets, instilling this value in him at a young age. Mac and Cheese was never just out of the box, but prepared with a homemade bamel cheese sauce and pasta made from scratch. Summers spent at a family friends hog farm on the Chesapeake Bay, along with crabbing and going with his father to buy fresh seafood from local fisherman, taught Seaver the importance of supporting local purveyors and using quality and fresh ingredients.

According to Seaver, "Seasonality and locality made sense to me early on." Seaver began his professional career working for popular D.C. restaurants such as Ardeo, Felix, and Greenwood. After years of invaluable kitchen experience, Seaver made his way to Hyde Park, New York, where he trained at the renowned Culinary Institute of America. During his schooling, he spent time in the kitchens of Tru restaurant and The Dining Room at the Ritz Carlton under Sarah Stegner in Chicago.

Upon graduating with honors, he immediately took a fellowship position at C.I.A. as a graduate teacher in both the meat and fish classes. Working in this hands-on environment taught Seaver the importance of proper handling and techniques of exceptionally fresh products, all the while giving him direct access to sources of fish through the eastern seaboard ports. Under the guidance of Chef Corky Clark, he learned to appreciate underutilized species of fish and became a proponent of sustainable ocean products.

Seaver is a certified sommelier through the Sommelier Society of America and is continuing his studies with Wine and Spirits Educational Trust in London. Recently, he was asked to join the Board of Directors of DC Central Kitchen as the culinary force behind the non-profits educational programs. Additionally, he is also active in the Slow Food movement, and recently cooked at the bi-annual Slow Food Terra Madre conference in October 2006 in Italy. Other organization involvements include the Chefs Collaborative, the James Beard Foundation, the National Restaurant Association, the International Seafood Conference, Chefs Congress, a culinary resource to the Environmental Defense Fund, and the Seafood Alliance. As a firm believer in the idea that chefs are the keepers of food culture, he is publishing a monthly article for the online newsletter for StarChefs.com.

In an effort to educate fellow industry members, Chef Seaver will address the issue of sustainability from the perspective of a chef offering solutions to common problems they face in their profession such as buying decisions and their responsibility as the definers of what is fashionable eating. Monthly columns are archived on the StarChefs.com website with new articles posting on the 15th of each month.

Striped Bass - Presentation

This video shows how to cook and present striped bass.

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Striped Bass - Presentation

Ingredients

 

1 large head broccoli

1T butter

1 ½ c diced onion

¼ c currants

Pinch espelette chili

1 ½ c olive oil, plus some to finish dish

8 cloves garlic

¾ c pecans

Juice of 1 lemon

1 T molasses

1 T cooking oil

4 5-oz. wild striped bass, skin on

Water

Kosher salt

Instructions

To serve:

Evenly divide broccoli between 4 plates, and top each with onion and currant mixture from pan.  Place a spoonful of pecan sauce, and spread out using back of spoon in front of broccoli.  Place bass filet so that it rests on broccoli.  Drizzle a little olive oil over the plate.

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Transcripts

Barton Seaver: Hi, I am Barton Seaver and today we are going to be finishing up our wild striped bass also know as Rockfish here on the Atlantic Coast. We have it cooking over here in the pan, just sucking up the residual heat on low. Here we have our Catalan inspired Broccoli Spanish dish, we have got our pine nut sauce. So the recipe on our website calls for four people, but since we are feeding three males today, so we have got our three fillets here. I am going to serve this up family style. So I like a nice family style communal serving for brunch, for our brunch or lunch here. So got our broccoli, onions, currants, and pine nuts. A little bit chilly flake in there for the nice little bite of heat. We have got a pine nut sauce over here. Again this is an emulsion of olive oil, onions, garlic and toasted pine nuts, a little bit of lemon juice. So we are going to put a good amount of that on to the plate, sort of spoon it around with the back of the spoon to really draw it out, give you some plate presence here. Then I am going to take in a pair of tongs, so I don't burn my hands like I always do. Taking your broccoli, stack it up and you see when we are cooking that broccoli that they have got some nice, really crisp golden edges to it and that's really really awesome in it. That's textured and flavored broccoli which you may not used to. Roasted broccoli is one of my absolute favorite things in the world. Now when you are serving this you want to make sure you get all of these good pine nuts and onions off the bottom there. It's really integral to the dish. You can see all that chilly flake in there. This is going to be a good food. A little bit messy there, it's fallen all over the place but hey, we have rest of the day to clean up after ourselves. So we have got our Rockfish here. Just going to get my tongs back, so I will gently -- let it sit on a towel, just pat it dry a little bit to get a little bit of that butter off. Place this around, alright. Just make sure everything is off here. Wow, here we go. We have got another half lemon here that's left over from the sauce, so we will put those two on there, in case you want a little bit more. Lemon makes everything better and especially fish. So there we go. That is our pan-seared Wild Atlantic Striped Bass with Spanish inspired Catalan Broccoli and pine nut sauce. Thanks.

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