Home  |  Health & Fitness  |  Stretching/Relaxation  | 

Office Exercise Plan

Office Exercise Plan

To properly view this site, javascript must be enabled and Flash version 9 or higher must be installed.
Get the latest Flash player
Michele Ryon
 

Michele Ryon is a nationally certified Personal Trainer through NASM, ACE and Cooper Institute. She is also certified through ACE and Cooper Institute as a Group Fitness Instructor. She has 7 years experience as a personal trainer and 13 years experience as a group fitness instructor. She currently works at Gold’s Gym in Maryland. Michele trains 15-20 clients per week, ranging in age from 25-90. She strives to teach proper form and technique to minimize injury and achieve the best results. She stresses the importance of exercise coupled with healthy eating to promote a healthy lifestyle. She provides a full- body workout designed to meet each client’s individual needs. As a group fitness instructor, Michele teaches 6-8 classes per week. Gold’s Gym provides Les Mills classes and she is certified in Body Step-step aerobics, RPM-cycling, and Body Pump-weight training. She provides encouragement and coaching so all participants get the most out of their exercise while having fun.

Office Exercise Plan

Discover some simple ways to work out while at the office. Perfect for those long winter days, or just when you're stuck behind your computer.

This series: 39,845 views

Download to Mobile Device
Tags:

Fitness

,

Health

,

Desk

,

Stretch

Comments:

0 (Read Comments) (Add Comment)

Print

Transcripts

Hi. My name is Michelle Ryon. I am Certified Personal Trainer with the National Gym Chain in Washington DC area.

Today, I am going to show you some exercises and stretches that you can do at the office. all you're going to need is a chair and your desk. Before we get started just a few tips. If you havent exercised in the past make sure you get checked out with your doctor first to make sure you are in good enough health. The exercises you can do two to three times per week. You are going to want to do 15 to 20 repetitions each time in two to three sets. Make sure that you rest at least a minute between your sets. For the stretches, you can do several times everyday, especially, if you are sitting for long periods at time. Hold each stretch 20 to 30 seconds and make sure you dont bounce. Now, we are ready to start learning how to stay fit at the office.

Other Videos

  • Reading Food Labels

    Reading Food Labels

    This video series will show how to read food labels. This video will provide you with important information on how to read a food label, including the ingredient list and nutrition facts panel. Registered dietitian Sarah Davis provides information to help you determine what nutrient content claims and health claims are and why they are helpful, and to help you differentiate between organic, natural, and conventional food products.
  • How to Meditate

    How to Meditate

    This video series will show how to meditate. This short video presentation discusses and demonstrates the basics of meditation and is designed to get you started meditating quickly and easily .In clear, straight-forward language Carmen talks about the benefits of a regular meditation practice, explains why meditation works and addresses common questions and concerns people may have about starting and maintaining a regular meditation practice. A brief demonstration is included. Carmen often incorporates meditation into her work with her clients. Many of her clients have made meditation a part of their daily routine and are reaping the benefits she describes in this series of video clips.
  • Are snacks in the office a good idea?

    Are snacks in the office a good idea?

  • How to Relieve Back Pain Free and Easy

    How to Relieve Back Pain Free and Easy

    A detailed, but quick informational video showing how to get rid of Back Pain that has bugging you.
  • What is second hand smoke & third hand smoke?

    What is second hand smoke & third hand smoke?

    This video series will show you how to quit smoking. Eletta Hansen, RN and Certified Tobacco Treatment Specialist, describes the addiction to nicotine, how to quit smoking, and the approved medications to help with cravings. This video is designed for tobacco users who may be thinking of quitting as well as those who want more information about the products they are using. The questions and answers are also helpful to non-smokers who want to learn more about the addiciton and the hazards of second hand smoke. This video will talk about second hand smoke and third hand smoke.
  • How to Get Started Running

    How to Get Started Running

    In this video, professional running and triathlon coach, Ron Bowman, describes the techniques and mechanics important for the beginning runner. This video is designed for the beginning runner, but includes a variety of tips and techniques that would be useful to runners of all ages and experience. This video series includes an overview of the basic equipment, nutrition, metal aspects, injury prevention, and getting started with a running program.<br />