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Hi. I am Michelle Ryon. I am a Certified Personal Trainer and I am here today to show you some exercises and stretches that you can do at the office.
Right now, I am going to show you how to do a tricep dip. So, you can either do these on a desk or a chair. We the hands right outside the hips, we are going to bring the feet away the body a little bit. We are keeping our arms nice and tight, shoulders are down away from the ears. We are going to bend the elbows and lower our body, straight down towards the floor. Make sure your elbows are going to the back. We dont want them coming up to the side; that is going to hurt your shoulders. Keep them going back and we are also not -- just kind of rocking forward and back. That is not working your triceps at all, neither is this; thats a shoulder shrug, so straight down and up.
If you want to work little bit harder you can take it lower, lock wheels on your chair before you start. The fingertips off the front of the chair, hips come off and we lower, straight down and up. So, the elbows are going back like an L with our body. We are going to do 15 to 20 repetitions two to three sets and wait a minute in between each set. So, thats how we do a tricep dip. Now, I am going to show you how to do a core exercise.
Expert: Michele Ryon
Email: ryoncrew@yahoo.com
Michele Ryon is a nationally certified Personal Trainer through NASM, ACE and Cooper Institute. She is also certified through ACE and Cooper Institute as a Group Fitness Instructor. She has 7 years experience as a personal trainer and 13 years experience as a group fitness instructor. She currently works at Gold’s Gym in Maryland. Michele trains 15-20 clients per week, ranging in age from 25-90. She strives to More »
About This Video
In this video, personal trainer Michele Ryon teaches stretches and exercises that can be done at the office. Different levels of the exercises are demonstrated, from beginner to advanced. No equipment is required More »
This expert:3359 views
This video series: 3359 views
This video segment: 222 views
Tags: Fitness, Health, Desk, Stretch
Comments: 1 (Read Comments) (Add)
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susan Flag
MISSUE
Michele Ryon is truly a gifted young woman. Her routines are absolutely wonderful! I have yet to come across anything as well put together and still easily practiced in an office setting as what Ms. Ryon has carried out so skillfully here. She is truly a gifted and proficient trainer, which shows in the video and in the results I personally have gained by following her advice. I thank you and her for promoting / sponsoring this video, it has helped myself and several members of my fa