Office Exercise Plan - Tricep Dips

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Michele Ryon

ryoncrew@yahoo.com

Michele Ryon is a nationally certified Personal Trainer through NASM, ACE and Cooper Institute. She is also certified through ACE and Cooper Institute as a Group Fitness Instructor. She has 7 years experience as a personal trainer and 13 years experience as a group fitness instructor. She currently works at Gold’s Gym in Maryland. Michele trains 15-20 clients per week, ranging in age from 25-90. She strives to teach proper form and technique to minimize injury and achieve the best results. She stresses the importance of exercise coupled with healthy eating to promote a healthy lifestyle. She provides a full- body workout designed to meet each client’s individual needs. As a group fitness instructor, Michele teaches 6-8 classes per week. Gold’s Gym provides Les Mills classes and she is certified in Body Step-step aerobics, RPM-cycling, and Body Pump-weight training. She provides encouragement and coaching so all participants get the most out of their exercise while having fun.

Office Exercise Plan - Tricep Dips

Certified Personal Trainer Michele Ryon demonstrates a tricep dip you can do in your office.

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Health

Desk

Stretch

Tricep

Tricep dip

Officefitness

Transcripts

Hi. I am Michelle Ryon. I am a Certified Personal Trainer and I am here today to show you some exercises and stretches that you can do at the office.

Right now, I am going to show you how to do a tricep dip. So, you can either do these on a desk or a chair. We the hands right outside the hips, we are going to bring the feet away the body a little bit. We are keeping our arms nice and tight, shoulders are down away from the ears. We are going to bend the elbows and lower our body, straight down towards the floor. Make sure your elbows are going to the back. We dont want them coming up to the side; that is going to hurt your shoulders. Keep them going back and we are also not -- just kind of rocking forward and back. That is not working your triceps at all, neither is this; thats a shoulder shrug, so straight down and up.

If you want to work little bit harder you can take it lower, lock wheels on your chair before you start. The fingertips off the front of the chair, hips come off and we lower, straight down and up. So, the elbows are going back like an L with our body. We are going to do 15 to 20 repetitions two to three sets and wait a minute in between each set. So, thats how we do a tricep dip. Now, I am going to show you how to do a core exercise.

MISSUE by susan at 01/04/08 10:00PM Flag

Michele Ryon is truly a gifted young woman. Her routines are absolutely wonderful! I have yet to come across anything as well put together and still easily practiced in an office setting as what Ms. Ryon has carried out so skillfully here. She is truly a gifted and proficient trainer, which shows in the video and in the results I personally have gained by following her advice. I thank you and her for promoting / sponsoring this video, it has helped myself and several members of my fa

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