Martial Arts - Kung Fu Blocks and Punches
Punches are performed from the horse stance the feet are usually almost twice shoulder width apart and the knees are positioned 90-degrees (like square box) while the hands are held at the first ribcage.
Martial Arts - Kung Fu Stance Drills
The power base of kung-fu comes from the stance drills.
Martial Arts - Beginning Kung Fu
provides just a window view of some essential elements and skills students of kung-fu must practice, apply and be willing to master.
Martial Arts - Kung Fu Blocking Movements
Blocking in Motion are performed from the horse stance the feet are usually almost twice shoulder width apart and the knees are positioned 90-degrees (like square box) while the hands are held at the first ribcage.
Martial Arts - Kung Fu Stretching Warmup
The base of kung-fu requires strength and flexibility in the lower parts of the body in the legs.
Martial Arts - Kung Fu Mid Body Warmup
Mid body, warm-up routine, from the waist to the lower chest, is performed by abdominal crunches from a standing position.
Martial Arts - Kung Fu Upper Body Warmup
Upper body, warm-up routine, from the chest and above, is performed by using the push-ups and or arm rotations exercise.
Martial Arts - Kung Fu Lower Body Warmup
Running in place while staying high on the ball of the feet for 30 to 60 seconds is a great lower body, warm-up routine, from feet to waist.
Martial Arts - Using Kung Fu to Get Out of Danger
Raymond Wong of Wong People demonstrates the basics of Kung Fu.
Self Defense - How to Reduce Your Risk
This video shows you basic techniques on how to defend yourself against an attacker under various situations.
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View Comments (Add Comment)
kornorstone Flag
Bad Techniques
When throwing a punch the elbow should be as close to the body as possible. When throwing a ROund house Kick, high or low, the elbows shoulbe tight to your side and guard up. a Common mistake when throwing a kick is to compensate the balance by the opposit hand, Bad Technique. Practice balance whithout giving up you guard.
crhh1989 Flag
Don't Understand Why
These guys have like the best striking equipment ever and they aren't even very good. And I agree, bad technique but this other guy kornerstone commenting is stupid. "A common mistake is to throw your guard hand down by your side", Kornerstone please quit sounding dumb. Thai's throw their hand down by their side which are statistically the best kickboxers on Earth. You use your shoulder to protect your face from punches when you throw your guard hand down by your side.