Martial Arts - Kung Fu Blocks and Punches
Punches are performed from the horse stance the feet are usually almost twice shoulder width apart and the knees are positioned 90-degrees (like square box) while the hands are held at the first ribcage.
Martial Arts - Kung Fu Blocking Movements
Blocking in Motion are performed from the horse stance the feet are usually almost twice shoulder width apart and the knees are positioned 90-degrees (like square box) while the hands are held at the first ribcage.
Martial Arts - Beginning Kung Fu
provides just a window view of some essential elements and skills students of kung-fu must practice, apply and be willing to master.
Martial Arts - Kung Fu Stretching Warmup
The base of kung-fu requires strength and flexibility in the lower parts of the body in the legs.
Martial Arts - Kung Fu Stance Drills
The power base of kung-fu comes from the stance drills.
Martial Arts - Kung Fu Upper Body Warmup
Upper body, warm-up routine, from the chest and above, is performed by using the push-ups and or arm rotations exercise.
Martial Arts - Using Kung Fu to Get Out of Danger
Raymond Wong of Wong People demonstrates the basics of Kung Fu.
Martial Arts - Kung Fu Lower Body Warmup
Running in place while staying high on the ball of the feet for 30 to 60 seconds is a great lower body, warm-up routine, from feet to waist.
Martial Arts - Kung Fu Mid Body Warmup
Mid body, warm-up routine, from the waist to the lower chest, is performed by abdominal crunches from a standing position.
Self Defense - How to Reduce Your Risk
This video shows you basic techniques on how to defend yourself against an attacker under various situations.
Other Videos
Welcome to Power Routine 2 - BURPEES by John de Pass
View Comments (Add Comment)